10.0 km | 00:49:50 | 04:57/km日期: 2016-03-07 22:16 - 平均心率: 151 - 卡路里: 577 Cal - 溫度: 20°C - 濕度: 93%
Pace: 07'40" / 06'49" / 04'25" / 04'15" / 04'24" / 04'23" / 04'23" / 04'26" / 04'29" / 04'22" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'25") | 1000 / 1000 |
| 2 | | 06'49" (+02'34") | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'23" (+00'08") | 1000 / 6000 |
| 7 | | 04'23" (+00'08") | 1000 / 7000 |
| 8 | | 04'25" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" (+00'06") | 1000 / 10000 |
| 11 | | 06'31" (+02'16") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 68.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'49" | 00:14'29" |
| 3 | 04'25" | 00:18'54" |
| 4 | 04'15" | 00:23'09" |
| 5 | 04'24" | 00:27'33" |
| 6 | 04'23" | 00:31'56" |
| 7 | 04'23" | 00:36'19" |
| 8 | 04'26" | 00:40'45" |
| 9 | 04'29" | 00:45'14" |
| 10 | 04'22" | 00:49'36" |
| 10.0 | 06'12" | 00:49'50" |
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