8.1 km | 00:49:09 | 06:05/km日期: 2023-07-31 17:31 - 平均心率: 148 - 卡路里: 524 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62%
Pace: 06'37" / 06'19" / 06'09" / 06'02" / 06'02" / 05'57" / 05'55" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'19") | 1000 / 1000 |
| 2 | | 06'19" (+01'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'44") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" | 52 / 8052 |
| 10 | | 06'01" (+00'44") | 26 / 8079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
203.70 km 
saucing MIRAGE4 累積 :
6403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 06'02" | 00:25'07" |
| 5 | 06'02" | 00:31'09" |
| 6 | 05'57" | 00:37'06" |
| 7 | 05'55" | 00:43'01" |
| 8 | 05'42" | 00:48'43" |
| 8.1 | 05'39" | 00:49'10" |
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