10.0 km | 00:53:53 | 05:22/km日期: 2016-03-08 19:21 - 地點: 家中閨房 - 天氣: 燜燒 - 卡路里: 604 Cal - 總步數: 9870 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'33" / 05'00" / 05'03" / 05'23" / 05'39" / 05'30" / 05'30" / 05'32" / 04'52" / 05'34" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'01") | 407 / 407 | 176 / 99 |
| 2 | | 05'23" (+00'43") | 401 / 809 | 179 / 103 |
| 3 | | 05'07" (+00'27") | 403 / 1212 | 182 / 106 |
| 4 | | 04'54" (+00'14") | 408 / 1620 | 186 / 109 |
| 5 | | 04'59" (+00'19") | 400 / 2021 | 185 / 108 |
| 6 | | 05'08" (+00'28") | 408 / 2429 | 183 / 105 |
| 7 | | 04'56" (+00'16") | 404 / 2834 | 185 / 109 |
| 8 | | 04'40" | 407 / 3241 | 187 / 114 |
| 9 | | 05'27" (+00'47") | 406 / 3648 | 180 / 101 |
| 10 | | 05'29" (+00'49") | 403 / 4052 | 181 / 100 |
| 11 | | 05'33" (+00'53") | 405 / 4457 | 182 / 98 |
| 12 | | 05'42" (+01'02") | 400 / 4857 | 181 / 96 |
| 13 | | 05'32" (+00'52") | 400 / 5257 | 183 / 98 |
| 14 | | 05'34" (+00'54") | 400 / 5657 | 180 / 99 |
| 15 | | 05'35" (+00'55") | 407 / 6065 | 183 / 97 |
| 16 | | 05'20" (+00'40") | 405 / 6470 | 185 / 100 |
| 17 | | 05'27" (+00'47") | 406 / 6876 | 183 / 100 |
| 18 | | 05'21" (+00'41") | 404 / 7281 | 183 / 101 |
| 19 | | 05'25" (+00'45") | 405 / 7687 | 182 / 100 |
| 20 | | 05'37" (+00'57") | 403 / 8090 | 182 / 97 |
| 21 | | 04'55" (+00'15") | 405 / 8495 | 188 / 107 |
| 22 | | 04'52" (+00'12") | 403 / 8899 | 187 / 109 |
| 23 | | 04'49" (+00'09") | 404 / 9303 | 185 / 111 |
| 24 | | 05'53" (+01'13") | 401 / 9705 | 180 / 94 |
| 25 | | 05'18" (+00'38") | 405 / 10110 | 185 / 101 |
3月累積里程 : 85.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 05'23" | 00:20'59" |
| 5 | 05'39" | 00:26'38" |
| 6 | 05'30" | 00:32'08" |
| 7 | 05'30" | 00:37'38" |
| 8 | 05'32" | 00:43'10" |
| 9 | 04'52" | 00:48'02" |
| 10 | 05'34" | 00:53'36" |
| 10.0 | 08'46" | 00:53'53" |
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