| 賽前宣言: 第4次參加，加油 3月累積里程 : 323.40 km  亞瑟士 虎走 3 WIDE TJR280-2390 累積 : 782.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'47" | 00:09'17" | | 3 | 05'55" | 00:15'12" | | 4 | 06'10" | 00:21'22" | | 5 | 06'20" | 00:27'42" | | 6 | 05'28" | 00:33'10" | | 7 | 05'44" | 00:38'54" | | 8 | 06'05" | 00:44'59" | | 9 | 05'27" | 00:50'26" | | 10 | 05'17" | 00:55'43" | | 11 | 04'45" | 01:00'28" | | 12 | 04'58" | 01:05'26" | | 13 | 04'32" | 01:09'58" | | 14 | 04'55" | 01:14'53" | | 15 | 04'40" | 01:19'33" | | 16 | 05'40" | 01:25'13" | | 17 | 05'13" | 01:30'26" | | 18 | 05'25" | 01:35'51" | | 19 | 05'15" | 01:41'06" | | 20 | 05'18" | 01:46'24" | | 21 | 05'44" | 01:52'08" | | 22 | 04'54" | 01:57'02" | | 23 | 05'35" | 02:02'37" | | 24 | 05'34" | 02:08'11" | | 25 | 05'25" | 02:13'36" | | 26 | 05'10" | 02:18'46" | | 27 | 05'02" | 02:23'48" | | 28 | 05'40" | 02:29'28" | | 29 | 04'52" | 02:34'20" | | 30 | 07'18" | 02:41'38" | | 31 | 07'28" | 02:49'06" | | 32 | 07'55" | 02:57'01" | | 33 | 07'33" | 03:04'34" | | 34 | 09'13" | 03:13'47" | | 35 | 06'25" | 03:20'12" | | 36 | 06'26" | 03:26'38" | | 37 | 04'58" | 03:31'36" | | 38 | 05'08" | 03:36'44" | | 39 | 06'12" | 03:42'56" | | 40 | 04'37" | 03:47'33" | | 41 | 04'41" | 03:52'14" | | 42 | 04'45" | 03:56'59" | | 42.6 | 05'57" | 04:00'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 80 馬
全馬 | 04:02:38 | 05:45/km | 第80馬
苗栗
留言 
展開計圈分析
