| 賽前宣言: 沒報到萬金石,初馬就給這場了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 79.48 km  adidas Response Cushion 22 累積 : 73.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'28" | 00:12'34" | | 3 | 06'08" | 00:18'42" | | 4 | 06'13" | 00:24'55" | | 5 | 06'08" | 00:31'03" | | 6 | 06'07" | 00:37'10" | | 7 | 06'04" | 00:43'14" | | 8 | 06'11" | 00:49'25" | | 9 | 06'07" | 00:55'32" | | 10 | 05'58" | 01:01'30" | | 11 | 09'44" | 01:11'14" | | 12 | 05'50" | 01:17'04" | | 13 | 06'09" | 01:23'13" | | 14 | 06'35" | 01:29'48" | | 15 | 06'28" | 01:36'16" | | 16 | 06'34" | 01:42'50" | | 17 | 07'19" | 01:50'09" | | 18 | 06'19" | 01:56'28" | | 19 | 07'18" | 02:03'46" | | 20 | 06'28" | 02:10'14" | | 21 | 06'24" | 02:16'38" | | 22 | 06'48" | 02:23'26" | | 23 | 07'36" | 02:31'02" | | 24 | 07'02" | 02:38'04" | | 25 | 09'19" | 02:47'23" | | 26 | 06'40" | 02:54'03" | | 27 | 07'13" | 03:01'16" | | 28 | 06'51" | 03:08'07" | | 29 | 06'47" | 03:14'54" | | 30 | 08'01" | 03:22'55" | | 31 | 07'25" | 03:30'20" | | 32 | 07'49" | 03:38'09" | | 33 | 08'19" | 03:46'28" | | 34 | 07'30" | 03:53'58" | | 35 | 08'26" | 04:02'24" | | 36 | 08'45" | 04:11'09" | | 37 | 12'58" | 04:24'07" | | 38 | 11'10" | 04:35'17" | | 39 | 10'06" | 04:45'23" | | 40 | 08'07" | 04:53'30" | | 41 | 09'28" | 05:02'58" | | 42 | 08'58" | 05:11'56" | | 43 | 05'55" | 05:17'51" | | 43.1 | 08'47" | 05:18'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:18:35 | 07:33/km | 第1馬
新北市
留言 
展開計圈分析
