12.0 km | 01:04:04 | 05:20/km日期: 2016-03-07 19:21 - 總爬升: 105 m - 平均心率: 155 - 卡路里: 626 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'41" / 05'23" / 05'05" / 05'39" / 05'24" / 05'42" / 05'17" / 05'21" / 05'29" / 05'15" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 980 / 11980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
101.02 km 
asics gel-kayano 22 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'05" | 00:16'09" |
| 4 | 05'39" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'42" | 00:32'54" |
| 7 | 05'17" | 00:38'11" |
| 8 | 05'21" | 00:43'32" |
| 9 | 05'29" | 00:49'01" |
| 10 | 05'15" | 00:54'16" |
| 11 | 05'40" | 00:59'56" |
| 12.0 | 05'16" | 01:05'06" |
展開計圈分析
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