11.0 km | 01:00:04 | 05:27/km日期: 2016-03-03 05:36 - 平均心率: 155 - 卡路里: 748 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'15" / 05'50" / 05'38" / 05'27" / 05'24" / 06'08" / 05'15" / 05'10" / 05'15" / 05'19" / 05'02" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 08'52" (+03'50") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 136.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 05'27" | 00:23'10" |
| 5 | 05'24" | 00:28'34" |
| 6 | 06'08" | 00:34'42" |
| 7 | 05'15" | 00:39'57" |
| 8 | 05'10" | 00:45'07" |
| 9 | 05'15" | 00:50'22" |
| 10 | 05'19" | 00:55'41" |
| 11 | 05'02" | 01:00'43" |
| 11.0 | 63'52" | 01:00'54" |
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