8.8 km | 00:47:50 | 05:27/km日期: 2016-03-02 12:03 - 卡路里: 425 Cal - 溫度: 21°C - 濕度: 45%
Pace: 06'03" / 05'03" / 04'54" / 05'18" / 05'15" / 05'10" / 05'02" / 05'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 07'34" (+02'41") | 750 / 8750 |
3月累積里程 : 558.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'03" | 00:11'06" |
| 3 | 04'54" | 00:16'00" |
| 4 | 05'18" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'10" | 00:31'43" |
| 7 | 05'02" | 00:36'45" |
| 8 | 05'24" | 00:42'09" |
| 8.8 | 07'34" | 00:47'50" |
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