| 賽前宣言: Go~~!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 200.77 km  Mizuno MAXIMIXER 16 累積 : 1779.9 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 07'03" | 00:13'34" | | 3 | 08'03" | 00:21'37" | | 4 | 08'02" | 00:29'39" | | 5 | 07'57" | 00:37'36" | | 6 | 08'46" | 00:46'22" | | 7 | 06'43" | 00:53'05" | | 8 | 06'04" | 00:59'09" | | 9 | 06'55" | 01:06'04" | | 10 | 05'26" | 01:11'30" | | 11 | 05'14" | 01:16'44" | | 12 | 05'49" | 01:22'33" | | 13 | 05'25" | 01:27'58" | | 14 | 05'32" | 01:33'30" | | 15 | 05'57" | 01:39'27" | | 16 | 08'56" | 01:48'23" | | 17 | 06'00" | 01:54'23" | | 18 | 06'16" | 02:00'39" | | 19 | 05'45" | 02:06'24" | | 20 | 06'59" | 02:13'23" | | 21 | 06'56" | 02:20'19" | | 22 | 05'35" | 02:25'54" | | 23 | 06'15" | 02:32'09" | | 24 | 07'04" | 02:39'13" | | 25 | 06'16" | 02:45'29" | | 26 | 06'00" | 02:51'29" | | 27 | 05'18" | 02:56'47" | | 28 | 07'18" | 03:04'05" | | 29 | 05'44" | 03:09'49" | | 30 | 06'32" | 03:16'21" | | 31 | 07'28" | 03:23'49" | | 32 | 08'35" | 03:32'24" | | 33 | 06'56" | 03:39'20" | | 34 | 08'48" | 03:48'08" | | 35 | 07'49" | 03:55'57" | | 36 | 05'40" | 04:01'37" | | 37 | 05'31" | 04:07'08" | | 38 | 06'07" | 04:13'15" | | 39 | 06'46" | 04:20'01" | | 40 | 06'02" | 04:26'03" | | 41 | 06'09" | 04:32'12" | | 42 | 05'23" | 04:37'35" | | 42.8 | 06'25" | 04:42'31" |
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