16.7 km | 01:30:55 | 05:26/km日期: 2016-03-06 05:45 - 地點: 田園風光 - 天氣: 晴 - 卡路里: 1098 Cal - 總步數: 16104 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 81%
Pace: 05'22" / 05'10" / 05'13" / 05'14" / 05'16" / 05'20" / 05'09" / 05'25" / 05'24" / 05'25" / 05'31" / 05'40" / 05'33" / 05'39" / 05'34" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 | 175 / 106 |
| 2 | | 05'08" | 1004 / 2005 | 180 / 107 |
| 3 | | 05'11" (+00'03") | 1004 / 3009 | 178 / 107 |
| 4 | | 05'11" (+00'03") | 1007 / 4016 | 179 / 107 |
| 5 | | 05'14" (+00'06") | 1004 / 5021 | 180 / 105 |
| 6 | | 05'19" (+00'11") | 1000 / 6021 | 179 / 104 |
| 7 | | 05'18" (+00'10") | 1000 / 7021 | 177 / 106 |
| 8 | | 05'26" (+00'18") | 1004 / 8026 | 180 / 102 |
| 9 | | 05'22" (+00'14") | 1002 / 9029 | 181 / 102 |
| 10 | | 05'25" (+00'17") | 1006 / 10036 | 179 / 102 |
| 11 | | 05'27" (+00'19") | 1000 / 11036 | 178 / 102 |
| 12 | | 05'41" (+00'33") | 1005 / 12041 | 173 / 101 |
| 13 | | 05'31" (+00'23") | 1004 / 13045 | 173 / 104 |
| 14 | | 05'37" (+00'29") | 1005 / 14051 | 173 / 102 |
| 15 | | 05'33" (+00'25") | 1002 / 15054 | 173 / 104 |
| 16 | | 05'40" (+00'32") | 1001 / 16056 | 173 / 101 |
| 17 | | 05'37" (+00'29") | 722 / 16778 | 173 / 102 |
3月累積里程 :
124.83 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'14" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'20" | 00:31'35" |
| 7 | 05'09" | 00:36'44" |
| 8 | 05'25" | 00:42'09" |
| 9 | 05'24" | 00:47'33" |
| 10 | 05'25" | 00:52'58" |
| 11 | 05'31" | 00:58'29" |
| 12 | 05'40" | 01:04'09" |
| 13 | 05'33" | 01:09'42" |
| 14 | 05'39" | 01:15'21" |
| 15 | 05'34" | 01:20'55" |
| 16 | 05'40" | 01:26'35" |
| 16.7 | 05'59" | 01:30'55" |
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