10.3 km | 00:52:47 | 05:07/km日期: 2023-07-25 05:08 - 平均心率: 147 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 06'11" / 05'15" / 04'54" / 05'03" / 05'11" / 04'58" / 05'03" / 05'08" / 04'51" / 04'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'26" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
419.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'15" | 00:11'26" |
| 3 | 04'54" | 00:16'20" |
| 4 | 05'03" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 04'58" | 00:31'32" |
| 7 | 05'03" | 00:36'35" |
| 8 | 05'08" | 00:41'43" |
| 9 | 04'51" | 00:46'34" |
| 10 | 04'52" | 00:51'26" |
| 10.3 | 04'26" | 00:52'47" |
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