| 47.3 km | 07:07:47 | 09:02/km | 第12馬官方成績 | 日期 | 2016-03-06 | 成績 | 07:07:47 | 總名次 | 180 / - | 分組名次 | 169 / - | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" | 01:17'44" | | 00:44'16" (+10'48") | | 00:37'24" (+03'56") | 01:29'06" (+11'22") | | 00:51'42" (+18'14") | | 00:43'31" (+10'03") | 01:25'11" (+07'27") | | 00:41'40" (+08'12") | | 00:59'22" (+25'54") | 01:59'50" (+42'06") | | 01:00'28" (+27'00") | | 00:40'51" (+07'23") | 00:00'00" | |
日期: 2016-03-06 06:30 - 總爬升: 942 m - 地點: 中寮山 - 天氣: 涼~爆熱 - 卡路里: 2983 Cal - 溫度: 22°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+00'48") | 1000 / 1000 | 2 | | 06'36" (+00'31") | 1000 / 2000 | 3 | | 07'29" (+01'24") | 1000 / 3000 | 4 | | 06'09" (+00'04") | 1000 / 4000 | 5 | | 06'20" (+00'15") | 1000 / 5000 |
6 | | 11'06" (+05'01") | 1000 / 6000 | 7 | | 07'45" (+01'40") | 1000 / 7000 | 8 | | 09'06" (+03'01") | 1000 / 8000 | 9 | | 09'26" (+03'21") | 1000 / 9000 | 10 | | 06'49" (+00'44") | 1000 / 10000 | 11 | | 07'02" (+00'57") | 1000 / 11000 | 12 | | 09'16" (+03'11") | 1000 / 12000 | 13 | | 06'17" (+00'12") | 1000 / 13000 | 14 | | 06'05" | 1000 / 14000 | 15 | | 08'41" (+02'36") | 1000 / 15000 | 16 | | 11'36" (+05'31") | 1000 / 16000 | 17 | | 08'30" (+02'25") | 1000 / 17000 | 18 | | 09'49" (+03'44") | 1000 / 18000 | 19 | | 12'48" (+06'43") | 1000 / 19000 | 20 | | 08'56" (+02'51") | 1000 / 20000 | 21 | | 08'45" (+02'40") | 1000 / 21000 | 22 | | 08'59" (+02'54") | 1000 / 22000 | 23 | | 11'49" (+05'44") | 1000 / 23000 | 24 | | 06'48" (+00'43") | 1000 / 24000 | 25 | | 07'08" (+01'03") | 1000 / 25000 | 26 | | 07'22" (+01'17") | 1000 / 26000 | 27 | | 09'19" (+03'14") | 1000 / 27000 | 28 | | 08'37" (+02'32") | 1000 / 28000 | 29 | | 07'24" (+01'19") | 1000 / 29000 | 30 | | 08'56" (+02'51") | 1000 / 30000 | 31 | | 10'50" (+04'45") | 1000 / 31000 | 32 | | 12'13" (+06'08") | 1000 / 32000 | 33 | | 13'33" (+07'28") | 1000 / 33000 | 34 | | 13'19" (+07'14") | 1000 / 34000 | 35 | | 09'25" (+03'20") | 1000 / 35000 | 36 | | 12'50" (+06'45") | 1000 / 36000 | 37 | | 13'30" (+07'25") | 1000 / 37000 | 38 | | 11'40" (+05'35") | 1000 / 38000 | 39 | | 12'41" (+06'36") | 1000 / 39000 | 40 | | 09'46" (+03'41") | 1000 / 40000 | 41 | | 09'51" (+03'46") | 1000 / 41000 | 42 | | 09'33" (+03'28") | 1000 / 42000 | 43 | | 06'57" (+00'52") | 1000 / 43000 | 44 | | 07'15" (+01'10") | 1000 / 44000 | 45 | | 07'11" (+01'06") | 1000 / 45000 | 46 | | 08'24" (+02'19") | 1000 / 46000 | 47 | | 07'46" (+01'41") | 986 / 46986 |
屏東菲力 第11馬~中寮山惡地超級馬47.3K💪感冒上陣..很冒險😓都是坡道上上下下只能慢慢跑😆30K後應該是感冒藥的關係大小腿一直抽筋😱只能當步兵了🚶🏻很好的經驗🎉練跑真的要跑山路才能練到⛰以後要常去蘭潭練練了💯 賽前宣言: 第1場山路超馬...47.3K--第11馬 3月累積里程 : 242.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'36" | 00:13'29" | 3 | 07'30" | 00:20'59" | 4 | 06'09" | 00:27'08" | 5 | 06'20" | 00:33'28" | 6 | 11'06" | 00:44'34" | 7 | 07'47" | 00:52'21" | 8 | 09'07" | 01:01'28" | 9 | 09'26" | 01:10'54" | 10 | 06'50" | 01:17'44" | 11 | 07'02" | 01:24'46" | 12 | 09'17" | 01:34'03" | 13 | 06'18" | 01:40'21" | 14 | 06'05" | 01:46'26" | 15 | 08'42" | 01:55'08" | 16 | 11'36" | 02:06'44" | 17 | 08'31" | 02:15'15" | 18 | 09'50" | 02:25'05" | 19 | 12'48" | 02:37'53" | 20 | 08'57" | 02:46'50" | 21 | 08'45" | 02:55'35" | 22 | 09'00" | 03:04'35" | 23 | 11'49" | 03:16'24" | 24 | 06'49" | 03:23'13" | 25 | 07'08" | 03:30'21" | 26 | 07'23" | 03:37'44" | 27 | 09'19" | 03:47'03" | 28 | 08'37" | 03:55'40" | 29 | 07'25" | 04:03'05" | 30 | 08'56" | 04:12'01" | 31 | 10'50" | 04:22'51" | 32 | 12'14" | 04:35'05" | 33 | 13'34" | 04:48'39" | 34 | 13'19" | 05:01'58" | 35 | 09'25" | 05:11'23" | 36 | 12'50" | 05:24'13" | 37 | 13'31" | 05:37'44" | 38 | 11'40" | 05:49'24" | 39 | 12'41" | 06:02'05" | 40 | 09'46" | 06:11'51" | 41 | 09'51" | 06:21'42" | 42 | 09'34" | 06:31'16" | 43 | 06'57" | 06:38'13" | 44 | 07'16" | 06:45'29" | 45 | 07'13" | 06:52'42" | 46 | 08'23" | 07:01'05" | 47.0 | 07'46" | 07:08'45" |
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