21.9 km | 03:24:00 | 09:18/km日期: 2016-03-13 06:10 - 平均心率: 141 - 卡路里: 1918 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 99%
Pace: 09'04" / 08'25" / 07'50" / 08'29" / 07'44" / 08'50" / 09'23" / 09'19" / 08'43" / 09'34" / 10'11" / 10'18" / 10'11" / 09'22" / 09'33" / 10'28" / 10'28" / 07'31" / 09'18" / 11'15" / 09'34" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+02'25") | 1000 / 1000 |
| 2 | | 08'24" (+00'53") | 1000 / 2000 |
| 3 | | 07'50" (+00'19") | 1000 / 3000 |
| 4 | | 08'28" (+00'57") | 1000 / 4000 |
| 5 | | 07'44" (+00'13") | 1000 / 5000 |
| 6 | | 08'49" (+01'18") | 1000 / 6000 |
| 7 | | 09'22" (+01'51") | 1000 / 7000 |
| 8 | | 09'19" (+01'48") | 1000 / 8000 |
| 9 | | 08'43" (+01'12") | 1000 / 9000 |
| 10 | | 09'33" (+02'02") | 1000 / 10000 |
| 11 | | 10'11" (+02'40") | 1000 / 11000 |
| 12 | | 10'17" (+02'46") | 1000 / 12000 |
| 13 | | 10'11" (+02'40") | 1000 / 13000 |
| 14 | | 09'21" (+01'50") | 1000 / 14000 |
| 15 | | 09'32" (+02'01") | 1000 / 15000 |
| 16 | | 10'28" (+02'57") | 1000 / 16000 |
| 17 | | 10'27" (+02'56") | 1000 / 17000 |
| 18 | | 07'31" | 1000 / 18000 |
| 19 | | 09'17" (+01'46") | 1000 / 19000 |
| 20 | | 11'15" (+03'44") | 1000 / 20000 |
| 21 | | 09'33" (+02'02") | 1000 / 21000 |
| 22 | | 08'13" (+00'42") | 928 / 21928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 53.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'25" | 00:17'29" |
| 3 | 07'50" | 00:25'19" |
| 4 | 08'29" | 00:33'48" |
| 5 | 07'44" | 00:41'32" |
| 6 | 08'50" | 00:50'22" |
| 7 | 09'23" | 00:59'45" |
| 8 | 09'19" | 01:09'04" |
| 9 | 08'43" | 01:17'47" |
| 10 | 09'34" | 01:27'21" |
| 11 | 10'11" | 01:37'32" |
| 12 | 10'18" | 01:47'50" |
| 13 | 10'11" | 01:58'01" |
| 14 | 09'22" | 02:07'23" |
| 15 | 09'33" | 02:16'56" |
| 16 | 10'28" | 02:27'24" |
| 17 | 10'28" | 02:37'52" |
| 18 | 07'31" | 02:45'23" |
| 19 | 09'18" | 02:54'41" |
| 20 | 11'15" | 03:05'56" |
| 21 | 09'34" | 03:15'30" |
| 21.9 | 08'12" | 03:23'07" |
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