13.4 km | 01:21:08 | 06:03/km日期: 2023-07-24 17:20 - 平均心率: 141 - 卡路里: 831 Cal - 總步數: 15036 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'11" / 06'09" / 06'08" / 06'09" / 06'05" / 06'05" / 06'07" / 06'03" / 06'02" / 05'59" / 05'58" / 05'56" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'14") | 1002 / 1002 | 179 / 89 |
| 2 | | 06'08" (+00'10") | 1001 / 2003 | 183 / 88 |
| 3 | | 06'06" (+00'08") | 1000 / 3003 | 182 / 89 |
| 4 | | 06'08" (+00'10") | 1000 / 4004 | 185 / 87 |
| 5 | | 06'08" (+00'10") | 1002 / 5006 | 186 / 87 |
| 6 | | 06'04" (+00'06") | 1001 / 6007 | 187 / 87 |
| 7 | | 06'07" (+00'09") | 1002 / 7010 | 185 / 87 |
| 8 | | 06'03" (+00'05") | 1001 / 8011 | 188 / 87 |
| 9 | | 06'01" (+00'03") | 1000 / 9012 | 184 / 89 |
| 10 | | 05'58" | 1000 / 10013 | 187 / 89 |
| 11 | | 05'58" | 1002 / 11015 | 187 / 89 |
| 12 | | 05'58" | 1002 / 12017 | 187 / 89 |
| 13 | | 06'01" (+00'03") | 1002 / 13020 | 182 / 90 |
| 14 | | 05'34" | 368 / 13388 | 185 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
353.90 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'09" | 00:24'37" |
| 5 | 06'05" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 06'07" | 00:42'54" |
| 8 | 06'03" | 00:48'57" |
| 9 | 06'02" | 00:54'59" |
| 10 | 05'59" | 01:00'58" |
| 11 | 05'58" | 01:06'56" |
| 12 | 05'56" | 01:12'52" |
| 13 | 06'00" | 01:18'52" |
| 13.4 | 05'49" | 01:21'08" |
11233.6 km | 
636.5 km
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