21.8 km | 02:18:05 | 06:19/km日期: 2016-03-06 06:04 - 平均心率: 165 - 卡路里: 2250 Cal - 總步數: 23924 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'06" / 06'05" / 06'34" / 07'10" / 07'09" / 05'48" / 06'29" / 06'45" / 06'40" / 06'20" / 05'51" / 05'47" / 06'05" / 06'54" / 06'01" / 05'47" / 05'55" / 06'10" / 05'40" / 06'12" / 06'08" / 06'02" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'27") | 1001 / 1001 | 175 / 93 |
| 2 | | 06'05" (+00'27") | 1010 / 2012 | 178 / 92 |
| 3 | | 06'31" (+00'53") | 1008 / 3021 | 172 / 88 |
| 4 | | 07'04" (+01'26") | 1002 / 4023 | 171 / 82 |
| 5 | | 07'50" (+02'12") | 1000 / 5024 | 147 / 86 |
| 6 | | 06'35" (+00'57") | 1006 / 6030 | 175 / 86 |
| 7 | | 06'27" (+00'49") | 1005 / 7035 | 174 / 88 |
| 8 | | 06'48" (+01'10") | 1008 / 8044 | 173 / 84 |
| 9 | | 06'25" (+00'47") | 1007 / 9051 | 173 / 89 |
| 10 | | 06'17" (+00'39") | 1005 / 10056 | 173 / 91 |
| 11 | | 05'38" | 1004 / 11060 | 177 / 100 |
| 12 | | 05'53" (+00'15") | 1010 / 12071 | 178 / 95 |
| 13 | | 06'00" (+00'22") | 1006 / 13077 | 176 / 94 |
| 14 | | 07'04" (+01'26") | 1007 / 14085 | 155 / 90 |
| 15 | | 05'40" (+00'02") | 1004 / 15089 | 177 / 99 |
| 16 | | 05'45" (+00'07") | 1003 / 16092 | 176 / 98 |
| 17 | | 06'00" (+00'22") | 1006 / 17099 | 178 / 93 |
| 18 | | 05'58" (+00'20") | 1005 / 18104 | 179 / 93 |
| 19 | | 05'43" (+00'05") | 1004 / 19108 | 180 / 96 |
| 20 | | 06'13" (+00'35") | 1004 / 20112 | 173 / 92 |
| 21 | | 06'09" (+00'31") | 1008 / 21120 | 179 / 90 |
| 22 | | 06'06" (+00'28") | 815 / 21935 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 166.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'34" | 00:18'45" |
| 4 | 07'10" | 00:25'55" |
| 5 | 07'09" | 00:33'04" |
| 6 | 05'48" | 00:38'52" |
| 7 | 06'29" | 00:45'21" |
| 8 | 06'45" | 00:52'06" |
| 9 | 06'40" | 00:58'46" |
| 10 | 06'20" | 01:05'06" |
| 11 | 05'51" | 01:10'57" |
| 12 | 05'47" | 01:16'44" |
| 13 | 06'05" | 01:22'49" |
| 14 | 06'54" | 01:29'43" |
| 15 | 06'01" | 01:35'44" |
| 16 | 05'47" | 01:41'31" |
| 17 | 05'55" | 01:47'26" |
| 18 | 06'10" | 01:53'36" |
| 19 | 05'40" | 01:59'16" |
| 20 | 06'12" | 02:05'28" |
| 21 | 06'08" | 02:11'36" |
| 22 | 06'02" | 02:17'38" |
| 21.8 | -2'-26" | 02:18'05" |
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