12.5 km | 01:05:29 | 05:14/km日期: 2016-03-03 17:04 - 總爬升: 159 m - 平均心率: 178 - 卡路里: 1057 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'24" / 05'35" / 05'09" / 05'14" / 05'15" / 05'16" / 05'02" / 05'18" / 05'21" / 05'17" / 05'14" / 05'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" | 476 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 274.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'35" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'16" | 00:31'53" |
| 7 | 05'02" | 00:36'55" |
| 8 | 05'18" | 00:42'13" |
| 9 | 05'21" | 00:47'34" |
| 10 | 05'17" | 00:52'51" |
| 11 | 05'14" | 00:58'05" |
| 12 | 05'10" | 01:03'15" |
| 12.5 | 04'41" | 01:05'29" |
留言 
展開計圈分析
