42.9 km | 05:16:22 | 07:22/km日期: 2016-03-06 07:02 - 總爬升: 289 m - 地點: 沖繩名護 - 天氣: 雨 - 平均心率: 150 - 卡路里: 2044 Cal
Pace: 07'09" / 07'26" / 07'00" / 06'16" / 05'57" / 05'56" / 06'08" / 06'10" / 06'13" / 06'16" / 06'30" / 10'10" / 07'27" / 06'10" / 06'26" / 06'41" / 11'39" / 06'02" / 08'22" / 07'08" / 06'35" / 07'18" / 05'58" / 06'01" / 06'41" / 07'01" / 07'27" / 07'16" / 06'43" / 05'58" / 10'31" / 06'33" / 06'53" / 08'14" / 08'06" / 07'52" / 06'58" / 08'10" / 05'40" / 09'48" / 11'37" / 12'38" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'30") | 1000 / 1000 |
| 2 | | 07'25" (+01'46") | 1000 / 2000 |
| 3 | | 07'00" (+01'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 10'09" (+04'30") | 1000 / 12000 |
| 13 | | 07'27" (+01'48") | 1000 / 13000 |
| 14 | | 06'10" (+00'31") | 1000 / 14000 |
| 15 | | 06'25" (+00'46") | 1000 / 15000 |
| 16 | | 06'41" (+01'02") | 1000 / 16000 |
| 17 | | 11'39" (+06'00") | 1000 / 17000 |
| 18 | | 06'01" (+00'22") | 1000 / 18000 |
| 19 | | 08'21" (+02'42") | 1000 / 19000 |
| 20 | | 07'08" (+01'29") | 1000 / 20000 |
| 21 | | 06'34" (+00'55") | 1000 / 21000 |
| 22 | | 07'18" (+01'39") | 1000 / 22000 |
| 23 | | 05'58" (+00'19") | 1000 / 23000 |
| 24 | | 06'01" (+00'22") | 1000 / 24000 |
| 25 | | 06'41" (+01'02") | 1000 / 25000 |
| 26 | | 07'00" (+01'21") | 1000 / 26000 |
| 27 | | 07'26" (+01'47") | 1000 / 27000 |
| 28 | | 07'16" (+01'37") | 1000 / 28000 |
| 29 | | 06'42" (+01'03") | 1000 / 29000 |
| 30 | | 05'58" (+00'19") | 1000 / 30000 |
| 31 | | 10'30" (+04'51") | 1000 / 31000 |
| 32 | | 06'33" (+00'54") | 1000 / 32000 |
| 33 | | 06'52" (+01'13") | 1000 / 33000 |
| 34 | | 08'13" (+02'34") | 1000 / 34000 |
| 35 | | 08'06" (+02'27") | 1000 / 35000 |
| 36 | | 07'51" (+02'12") | 1000 / 36000 |
| 37 | | 06'58" (+01'19") | 1000 / 37000 |
| 38 | | 08'10" (+02'31") | 1000 / 38000 |
| 39 | | 05'39" | 1000 / 39000 |
| 40 | | 09'47" (+04'08") | 1000 / 40000 |
| 41 | | 11'37" (+05'58") | 1000 / 41000 |
| 42 | | 12'38" (+06'59") | 1000 / 42000 |
| 43 | | 06'11" (+00'32") | 855 / 42855 |
Hea馬～
規模太細吧，無封路，所以好多燈位要等，幸好古宇利大橋風景都相當不錯，仲見到彩虹添^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
131.73 km 
MIZUNO Wave Hitogami 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'26" | 00:14'35" |
| 3 | 07'00" | 00:21'35" |
| 4 | 06'16" | 00:27'51" |
| 5 | 05'57" | 00:33'48" |
| 6 | 05'56" | 00:39'44" |
| 7 | 06'08" | 00:45'52" |
| 8 | 06'10" | 00:52'02" |
| 9 | 06'13" | 00:58'15" |
| 10 | 06'16" | 01:04'31" |
| 11 | 06'30" | 01:11'01" |
| 12 | 10'10" | 01:21'11" |
| 13 | 07'27" | 01:28'38" |
| 14 | 06'10" | 01:34'48" |
| 15 | 06'26" | 01:41'14" |
| 16 | 06'41" | 01:47'55" |
| 17 | 11'39" | 01:59'34" |
| 18 | 06'02" | 02:05'36" |
| 19 | 08'22" | 02:13'58" |
| 20 | 07'08" | 02:21'06" |
| 21 | 06'35" | 02:27'41" |
| 22 | 07'18" | 02:34'59" |
| 23 | 05'58" | 02:40'57" |
| 24 | 06'01" | 02:46'58" |
| 25 | 06'41" | 02:53'39" |
| 26 | 07'01" | 03:00'40" |
| 27 | 07'27" | 03:08'07" |
| 28 | 07'16" | 03:15'23" |
| 29 | 06'43" | 03:22'06" |
| 30 | 05'58" | 03:28'04" |
| 31 | 10'31" | 03:38'35" |
| 32 | 06'33" | 03:45'08" |
| 33 | 06'53" | 03:52'01" |
| 34 | 08'14" | 04:00'15" |
| 35 | 08'06" | 04:08'21" |
| 36 | 07'52" | 04:16'13" |
| 37 | 06'58" | 04:23'11" |
| 38 | 08'10" | 04:31'21" |
| 39 | 05'40" | 04:37'01" |
| 40 | 09'48" | 04:46'49" |
| 41 | 11'37" | 04:58'26" |
| 42 | 12'38" | 05:11'04" |
| 42.9 | 06'11" | 05:16'22" |
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