9.5 km | 00:53:19 | 05:35/km日期: 2023-07-29 18:20 - 平均心率: 165 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80%
Pace: 07'18" / 05'20" / 05'24" / 05'18" / 05'20" / 05'16" / 05'13" / 05'30" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 498 / 7498 |
| 9 | | 05'29" (+00'16") | 1000 / 8498 |
| 10 | | 05'37" (+00'24") | 1000 / 9498 |
| 11 | | 05'38" (+00'25") | 33 / 9532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 76.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'20" | 00:12'38" |
| 3 | 05'24" | 00:18'02" |
| 4 | 05'18" | 00:23'20" |
| 5 | 05'20" | 00:28'40" |
| 6 | 05'16" | 00:33'56" |
| 7 | 05'13" | 00:39'09" |
| 8 | 05'30" | 00:44'39" |
| 9 | 05'37" | 00:50'16" |
| 9.5 | 05'24" | 00:53'09" |
留言 
展開計圈分析
