22.1 km | 02:14:15 | 06:03/km日期: 2016-03-03 05:25 - 總爬升: 195 m - 卡路里: 1096 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'55" / 06'21" / 05'51" / 05'43" / 05'45" / 06'13" / 06'04" / 06'21" / 06'11" / 05'55" / 05'51" / 05'58" / 06'37" / 06'24" / 05'52" / 05'40" / 06'34" / 05'51" / 05'54" / 05'36" / 05'35" / 06'06" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 991 / 1992 |
| 3 | | 05'49" (+00'23") | 1007 / 2999 |
| 4 | | 05'46" (+00'20") | 1003 / 4002 |
| 5 | | 05'43" (+00'17") | 1003 / 5006 |
| 6 | | 06'13" (+00'47") | 1011 / 6017 |
| 7 | | 06'00" (+00'34") | 994 / 7012 |
| 8 | | 06'24" (+00'58") | 1017 / 8030 |
| 9 | | 06'10" (+00'44") | 991 / 9021 |
| 10 | | 05'52" (+00'26") | 1003 / 10024 |
| 11 | | 05'48" (+00'22") | 1006 / 11031 |
| 12 | | 06'00" (+00'34") | 1005 / 12037 |
| 13 | | 06'37" (+01'11") | 998 / 13035 |
| 14 | | 06'21" (+00'55") | 1010 / 14046 |
| 15 | | 05'52" (+00'26") | 1011 / 15057 |
| 16 | | 05'40" (+00'14") | 994 / 16052 |
| 17 | | 06'32" (+01'06") | 1000 / 17052 |
| 18 | | 05'48" (+00'22") | 1006 / 18058 |
| 19 | | 05'53" (+00'27") | 1000 / 19058 |
| 20 | | 05'34" (+00'08") | 1004 / 20062 |
| 21 | | 06'16" (+00'50") | 1009 / 21072 |
| 22 | | 05'26" | 1000 / 22073 |
| 23 | | 08'12" (+02'46") | 75 / 22148 |
3月累積里程 :
312.35 km 
asics T4D4N-26.5 累積 :
1633.3 kmAndroid - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 05'51" | 00:19'07" |
| 4 | 05'43" | 00:24'50" |
| 5 | 05'45" | 00:30'35" |
| 6 | 06'13" | 00:36'48" |
| 7 | 06'04" | 00:42'52" |
| 8 | 06'21" | 00:49'13" |
| 9 | 06'11" | 00:55'24" |
| 10 | 05'55" | 01:01'19" |
| 11 | 05'51" | 01:07'10" |
| 12 | 05'58" | 01:13'08" |
| 13 | 06'37" | 01:19'45" |
| 14 | 06'24" | 01:26'09" |
| 15 | 05'52" | 01:32'01" |
| 16 | 05'40" | 01:37'41" |
| 17 | 06'34" | 01:44'15" |
| 18 | 05'51" | 01:50'06" |
| 19 | 05'54" | 01:56'00" |
| 20 | 05'36" | 02:01'36" |
| 21 | 05'35" | 02:07'11" |
| 22 | 06'06" | 02:13'17" |
| 22.1 | 06'31" | 02:14'15" |
展開計圈分析
留言 
