21.7 km | 03:03:24 | 08:26/km日期: 2016-03-05 06:36 - 總爬升: 618 m - 平均心率: 44 - 卡路里: 2084 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'57" / 06'48" / 10'00" / 12'15" / 06'33" / 06'52" / 06'59" / 10'37" / 08'39" / 06'35" / 06'44" / 07'11" / 13'05" / 09'22" / 07'08" / 09'12" / 09'47" / 09'59" / 07'14" / 07'48" / 08'08" / 07'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
80.14 km Mizuno WAVE RIDER 18 SW-Red 累積 :
1040.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'48" | 00:13'45" |
3 | 10'00" | 00:23'45" |
4 | 12'15" | 00:36'00" |
5 | 06'33" | 00:42'33" |
6 | 06'52" | 00:49'25" |
7 | 06'59" | 00:56'24" |
8 | 10'37" | 01:07'01" |
9 | 08'39" | 01:15'40" |
10 | 06'35" | 01:22'15" |
11 | 06'44" | 01:28'59" |
12 | 07'11" | 01:36'10" |
13 | 13'05" | 01:49'15" |
14 | 09'22" | 01:58'37" |
15 | 07'08" | 02:05'45" |
16 | 09'12" | 02:14'57" |
17 | 09'47" | 02:24'44" |
18 | 09'59" | 02:34'43" |
19 | 07'14" | 02:41'57" |
20 | 07'48" | 02:49'45" |
21 | 08'08" | 02:57'53" |
21.7 | 07'29" | 03:03'24" |