21.0 km | 01:39:34 | 04:44/km日期: 2016-03-04 17:29 - 卡路里: 1133 Cal - 總步數: 18898 - 平均步頻: 189 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 60%
Pace: 04'37" / 04'40" / 04'40" / 04'37" / 04'38" / 04'53" / 04'50" / 04'43" / 04'48" / 04'43" / 04'42" / 04'48" / 04'54" / 04'54" / 04'54" / 04'48" / 04'50" / 04'48" / 04'44" / 04'43" / 04'16" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'04") | 1003 / 1003 | 188 / 115 |
| 2 | | 04'40" (+00'09") | 1009 / 2013 | 188 / 113 |
| 3 | | 04'37" (+00'06") | 1009 / 3022 | 189 / 114 |
| 4 | | 04'31" | 1008 / 4030 | 189 / 116 |
| 5 | | 04'38" (+00'07") | 1007 / 5038 | 191 / 112 |
| 6 | | 04'50" (+00'19") | 1009 / 6047 | 191 / 108 |
| 7 | | 04'48" (+00'17") | 1006 / 7054 | 189 / 109 |
| 8 | | 04'41" (+00'10") | 1006 / 8060 | 191 / 111 |
| 9 | | 04'46" (+00'15") | 1004 / 9064 | 190 / 109 |
| 10 | | 04'41" (+00'10") | 1004 / 10069 | 189 / 112 |
| 11 | | 04'40" (+00'09") | 1006 / 11075 | 190 / 112 |
| 12 | | 04'47" (+00'16") | 1002 / 12077 | 190 / 109 |
| 13 | | 04'53" (+00'22") | 1002 / 13080 | 188 / 108 |
| 14 | | 04'52" (+00'21") | 1005 / 14085 | 188 / 108 |
| 15 | | 04'53" (+00'22") | 1001 / 15087 | 188 / 108 |
| 16 | | 04'47" (+00'16") | 1000 / 16088 | 189 / 109 |
| 17 | | 04'50" (+00'19") | 1000 / 17088 | 188 / 109 |
| 18 | | 04'47" (+00'16") | 1002 / 18090 | 189 / 110 |
| 19 | | 04'44" (+00'13") | 1009 / 19100 | 190 / 110 |
| 20 | | 04'40" (+00'09") | 1009 / 20109 | 190 / 112 |
| 21 | | 04'14" | 999 / 21108 | 192 / 122 |
3月累積里程 : 217.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'40" | 00:13'57" |
| 4 | 04'37" | 00:18'34" |
| 5 | 04'38" | 00:23'12" |
| 6 | 04'53" | 00:28'05" |
| 7 | 04'50" | 00:32'55" |
| 8 | 04'43" | 00:37'38" |
| 9 | 04'48" | 00:42'26" |
| 10 | 04'43" | 00:47'09" |
| 11 | 04'42" | 00:51'51" |
| 12 | 04'48" | 00:56'39" |
| 13 | 04'54" | 01:01'33" |
| 14 | 04'54" | 01:06'27" |
| 15 | 04'54" | 01:11'21" |
| 16 | 04'48" | 01:16'09" |
| 17 | 04'50" | 01:20'59" |
| 18 | 04'48" | 01:25'47" |
| 19 | 04'44" | 01:30'31" |
| 20 | 04'43" | 01:35'14" |
| 21 | 04'16" | 01:39'30" |
| 21.0 | -111'-17" | 01:39'34" |
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