19.9 km | 02:18:45 | 06:58/km日期: 2016-02-13 06:15 - 卡路里: 1590 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'27" / 07'33" / 06'10" / 11'44" / 05'52" / 05'54" / 07'50" / 11'51" / 05'50" / 08'08" / 06'05" / 05'36" / 05'26" / 05'47" / 05'38" / 06'46" / 06'26" / 07'15" / 06'39" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'56") | 1000 / 1000 |
2 | | 07'33" (+02'03") | 1000 / 2000 |
3 | | 06'10" (+00'40") | 1000 / 3000 |
4 | | 11'43" (+06'13") | 1000 / 4000 |
5 | | 05'52" (+00'22") | 1000 / 5000 |
6 | | 05'53" (+00'23") | 1000 / 6000 |
7 | | 07'50" (+02'20") | 1000 / 7000 |
8 | | 11'51" (+06'21") | 1000 / 8000 |
9 | | 05'49" (+00'19") | 1000 / 9000 |
10 | | 08'08" (+02'38") | 1000 / 10000 |
11 | | 06'05" (+00'35") | 1000 / 11000 |
12 | | 05'31" (+00'01") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'46" (+00'16") | 1000 / 14000 |
15 | | 05'37" (+00'07") | 1000 / 15000 |
16 | | 06'46" (+01'16") | 1000 / 16000 |
17 | | 06'25" (+00'55") | 1000 / 17000 |
18 | | 07'14" (+01'44") | 1000 / 18000 |
19 | | 06'39" (+01'09") | 1000 / 19000 |
20 | | 06'39" (+01'09") | 872 / 19872 |
2月累積里程 : 168.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'33" | 00:14'00" |
3 | 06'10" | 00:20'10" |
4 | 11'44" | 00:31'54" |
5 | 05'52" | 00:37'46" |
6 | 05'54" | 00:43'40" |
7 | 07'50" | 00:51'30" |
8 | 11'51" | 01:03'21" |
9 | 05'50" | 01:09'11" |
10 | 08'08" | 01:17'19" |
11 | 06'05" | 01:23'24" |
12 | 05'36" | 01:29'00" |
13 | 05'26" | 01:34'26" |
14 | 05'47" | 01:40'13" |
15 | 05'38" | 01:45'51" |
16 | 06'46" | 01:52'37" |
17 | 06'26" | 01:59'03" |
18 | 07'15" | 02:06'18" |
19 | 06'39" | 02:12'57" |
19.9 | 06'38" | 02:18'45" |