15.0 km | 01:33:51 | 06:14/km日期: 2016-03-01 11:21 - 平均心率: 162 - 卡路里: 879 Cal - 總步數: 16112 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 42%
Pace: 06'13" / 06'18" / 06'07" / 06'13" / 06'03" / 06'08" / 06'13" / 06'16" / 06'18" / 06'18" / 06'33" / 06'22" / 06'11" / 06'17" / 06'07" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 | 170 / 94 |
| 2 | | 06'15" (+00'13") | 1005 / 2006 | 171 / 93 |
| 3 | | 06'05" (+00'03") | 1003 / 3010 | 171 / 95 |
| 4 | | 06'12" (+00'10") | 1002 / 4012 | 174 / 92 |
| 5 | | 06'04" (+00'02") | 1006 / 5018 | 171 / 95 |
| 6 | | 06'02" | 1003 / 6022 | 172 / 96 |
| 7 | | 06'15" (+00'13") | 1002 / 7025 | 172 / 92 |
| 8 | | 06'14" (+00'12") | 1004 / 8030 | 172 / 92 |
| 9 | | 06'14" (+00'12") | 1001 / 9031 | 173 / 92 |
| 10 | | 06'20" (+00'18") | 1004 / 10036 | 171 / 92 |
| 11 | | 06'31" (+00'29") | 1004 / 11041 | 169 / 90 |
| 12 | | 06'20" (+00'18") | 1003 / 12044 | 171 / 91 |
| 13 | | 06'10" (+00'08") | 1000 / 13045 | 170 / 95 |
| 14 | | 06'16" (+00'14") | 1000 / 14046 | 171 / 92 |
| 15 | | 06'05" (+00'03") | 1001 / 15047 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 206.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 06'08" | 00:37'02" |
| 7 | 06'13" | 00:43'15" |
| 8 | 06'16" | 00:49'31" |
| 9 | 06'18" | 00:55'49" |
| 10 | 06'18" | 01:02'07" |
| 11 | 06'33" | 01:08'40" |
| 12 | 06'22" | 01:15'02" |
| 13 | 06'11" | 01:21'13" |
| 14 | 06'17" | 01:27'30" |
| 15 | 06'07" | 01:33'37" |
| 15.0 | 08'21" | 01:33'51" |
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