9.9 km | 00:52:11 | 05:16/km日期: 2016-06-30 17:02 - 平均心率: 161 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 89%
Pace: 05'51" / 05'16" / 05'16" / 05'15" / 05'19" / 05'19" / 05'11" / 05'11" / 05'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" | 905 / 9905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
9.91 km 
Saucony Type A 累積 :
148.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 05'11" | 00:37'27" |
| 8 | 05'11" | 00:42'38" |
| 9 | 05'13" | 00:47'51" |
| 9.9 | 04'48" | 00:52'12" |
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