10.5 km | 01:06:20 | 06:17/km日期: 2023-07-18 04:57 - 總爬升: 150 m - 平均心率: 124 - 卡路里: 485 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 07'03" / 06'27" / 06'07" / 06'33" / 06'23" / 05'58" / 06'18" / 06'01" / 06'07" / 05'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 534 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
419.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'07" | 00:19'37" |
| 4 | 06'33" | 00:26'10" |
| 5 | 06'23" | 00:32'33" |
| 6 | 05'58" | 00:38'31" |
| 7 | 06'18" | 00:44'49" |
| 8 | 06'01" | 00:50'50" |
| 9 | 06'07" | 00:56'57" |
| 10 | 05'59" | 01:02'56" |
| 10.5 | 05'35" | 01:05'55" |
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