17.4 km | 01:30:32 | 05:12/km日期: 2016-02-29 06:33 - 地點: 十九甲堤防 - 平均心率: 50 - 卡路里: 268 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'15" / 04'58" / 04'50" / 04'48" / 04'48" / 04'21" / 04'20" / 04'32" / 04'31" / 04'19" / 05'55" / 05'27" / 06'07" / 06'10" / 05'44" / 05'29" / 06'17" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 10469 / 10469 |
2 | | 05'58" (+01'19") | 6970 / 17439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
210.96 km Hyper heroes 累積 :
1531.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'58" | 00:10'13" |
3 | 04'50" | 00:15'03" |
4 | 04'48" | 00:19'51" |
5 | 04'48" | 00:24'39" |
6 | 04'21" | 00:29'00" |
7 | 04'20" | 00:33'20" |
8 | 04'32" | 00:37'52" |
9 | 04'31" | 00:42'23" |
10 | 04'19" | 00:46'42" |
11 | 05'55" | 00:52'37" |
12 | 05'27" | 00:58'04" |
13 | 06'07" | 01:04'11" |
14 | 06'10" | 01:10'21" |
15 | 05'44" | 01:16'05" |
16 | 05'29" | 01:21'34" |
17 | 06'17" | 01:27'51" |
17.4 | 07'32" | 01:30'32" |