7.4 km | 00:31:36 | 04:16/km日期: 2016-03-01 18:42 - 卡路里: 643 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'56" / 04'45" / 04'29" / 04'00" / 03'47" / 04'02" / 04'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'03") | 1240 / 1240 |
| 2 | | 04'43" (+00'53") | 1220 / 2460 |
| 3 | | 04'07" (+00'17") | 1229 / 3689 |
| 4 | | 03'50" | 1231 / 4921 |
| 5 | | 04'02" (+00'12") | 1237 / 6159 |
| 6 | | 04'02" (+00'12") | 1200 / 7359 |
| 7 | | 04'10" (+00'20") | 27 / 7387 |
3月累積里程 :
301.99 km 
Mizuno Mizuno wave spacer dyna 累積 :
1496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'29" | 00:14'10" |
| 4 | 04'00" | 00:18'10" |
| 5 | 03'47" | 00:21'57" |
| 6 | 04'02" | 00:25'59" |
| 7 | 04'03" | 00:30'02" |
| 7.4 | 04'02" | 00:31'36" |
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展開計圈分析
