10.4 km | 00:51:39 | 04:56/km日期: 2016-02-29 15:43 - 地點: 皇居 - 天氣: 陰 - 卡路里: 442 Cal
Pace: 05'43" / 05'13" / 05'17" / 04'57" / 04'57" / 05'13" / 05'09" / 04'59" / 05'00" / 03'59" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'59") | 1000 / 1000 |
2 | | 05'13" (+01'29") | 1000 / 2000 |
3 | | 05'17" (+01'33") | 1000 / 3000 |
4 | | 04'57" (+01'13") | 1000 / 4000 |
5 | | 04'57" (+01'13") | 1000 / 5000 |
6 | | 05'11" (+01'27") | 1000 / 6000 |
7 | | 05'09" (+01'25") | 1000 / 7000 |
8 | | 04'59" (+01'15") | 1000 / 8000 |
9 | | 05'00" (+01'16") | 1000 / 9000 |
10 | | 03'44" | 1000 / 10000 |
11 | | 03'18" | 438 / 10438 |
2月累積里程 :
286.00 km New Balance RT1100RB 累積 :
364.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'13" | 00:10'56" |
3 | 05'17" | 00:16'13" |
4 | 04'57" | 00:21'10" |
5 | 04'57" | 00:26'07" |
6 | 05'13" | 00:31'20" |
7 | 05'09" | 00:36'29" |
8 | 04'59" | 00:41'28" |
9 | 05'00" | 00:46'28" |
10 | 03'59" | 00:50'27" |
10.4 | 02'44" | 00:51'39" |