6.2 km | 01:36:59 | 15:36/km日期: 2023-07-22 07:16 - 平均心率: 132 - 卡路里: 497 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 86%
Pace: 22'54" / 11'42" / 10'04" / 12'37" / 21'28" / 13'23" / 22'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'19") | 810 / 810 |
| 2 | | 01:17'56" (+12'37") | 280 / 1091 |
| 3 | | 05'19" | 418 / 1509 |
| 4 | | 36'37" (+31'18") | 45 / 1554 |
| 5 | | 05'22" (+00'03") | 419 / 1974 |
| 6 | | 36'05" (+30'46") | 47 / 2021 |
| 7 | | 05'32" (+00'13") | 398 / 2419 |
| 8 | | 39'37" (+34'18") | 45 / 2465 |
| 9 | | 09'15" (+03'56") | 448 / 2914 |
| 10 | | 17'59" (+12'40") | 257 / 3171 |
| 11 | | 05'40" (+00'21") | 297 / 3468 |
| 12 | | 23'49" (+18'30") | 103 / 3572 |
| 13 | | 05'43" (+00'24") | 295 / 3867 |
| 14 | | 27'16" (+21'57") | 89 / 3957 |
| 15 | | 05'58" (+00'39") | 283 / 4240 |
| 16 | | 19'35" (+14'16") | 128 / 4369 |
| 17 | | 08'46" (+03'27") | 368 / 4737 |
| 18 | | 01:00'55" (+55'36") | 265 / 5002 |
| 19 | | 06'22" (+01'03") | 303 / 5306 |
| 20 | | 28'32" (+23'13") | 84 / 5390 |
| 21 | | 05'40" (+00'21") | 303 / 5694 |
| 22 | | 01:27'49" (+22'30") | 37 / 5731 |
| 23 | | 08'42" (+03'23") | 395 / 6127 |
| 24 | | 40'16" (+34'57") | 89 / 6216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
16.51 km 
美津濃 WAVE RIDER 23 累積 :
890.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'54" | 00:22'54" |
| 2 | 11'42" | 00:34'36" |
| 3 | 10'04" | 00:44'40" |
| 4 | 12'37" | 00:57'17" |
| 5 | 21'28" | 01:18'45" |
| 6 | 13'23" | 01:32'08" |
| 6.2 | 22'29" | 01:37'00" |
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