23.1 km | 03:29:55 | 09:06/km日期: 2016-03-01 12:07 - 總爬升: 901 m - 卡路里: 1166 Cal
Pace: 07'10" / 09'15" / 11'05" / 06'55" / 11'27" / 16'07" / 08'38" / 07'57" / 11'01" / 20'22" / 07'59" / 14'23" / 09'16" / 09'24" / 08'26" / 10'34" / 10'03" / 13'13" / 12'17" / 11'31" / 08'08" / 09'27" / 13'19" / 29'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'15") | 1000 / 1000 |
| 2 | | 08'16" (+01'22") | 1000 / 2000 |
| 3 | | 07'44" (+00'50") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'43" (+00'49") | 1000 / 5000 |
| 6 | | 08'02" (+01'08") | 1000 / 6000 |
| 7 | | 08'37" (+01'43") | 1000 / 7000 |
| 8 | | 07'57" (+01'03") | 1000 / 8000 |
| 9 | | 09'40" (+02'46") | 1000 / 9000 |
| 10 | | 09'15" (+02'21") | 1000 / 10000 |
| 11 | | 07'57" (+01'03") | 1000 / 11000 |
| 12 | | 07'43" (+00'49") | 1000 / 12000 |
| 13 | | 09'14" (+02'20") | 1000 / 13000 |
| 14 | | 09'24" (+02'30") | 1000 / 14000 |
| 15 | | 08'25" (+01'31") | 1000 / 15000 |
| 16 | | 10'34" (+03'40") | 1000 / 16000 |
| 17 | | 10'02" (+03'08") | 1000 / 17000 |
| 18 | | 13'12" (+06'18") | 1000 / 18000 |
| 19 | | 12'17" (+05'23") | 1000 / 19000 |
| 20 | | 10'09" (+03'15") | 1000 / 20000 |
| 21 | | 08'07" (+01'13") | 1000 / 21000 |
| 22 | | 09'23" (+02'29") | 1000 / 22000 |
| 23 | | 09'29" (+02'35") | 1000 / 23000 |
| 24 | | 37'38" (+30'44") | 67 / 23067 |
3月累積里程 : 219.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'15" | 00:16'25" |
| 3 | 11'05" | 00:27'30" |
| 4 | 06'55" | 00:34'25" |
| 5 | 11'27" | 00:45'52" |
| 6 | 16'07" | 01:01'59" |
| 7 | 08'38" | 01:10'37" |
| 8 | 07'57" | 01:18'34" |
| 9 | 11'01" | 01:29'35" |
| 10 | 20'22" | 01:49'57" |
| 11 | 07'59" | 01:57'56" |
| 12 | 14'23" | 02:12'19" |
| 13 | 09'16" | 02:21'35" |
| 14 | 09'24" | 02:30'59" |
| 15 | 08'26" | 02:39'25" |
| 16 | 10'34" | 02:49'59" |
| 17 | 10'03" | 03:00'02" |
| 18 | 13'13" | 03:13'15" |
| 19 | 12'17" | 03:25'32" |
| 20 | 11'31" | 03:37'03" |
| 21 | 08'08" | 03:45'11" |
| 22 | 09'27" | 03:54'38" |
| 23 | 13'19" | 04:07'57" |
| 23.1 | 29'30" | 04:09'56" |
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