16.6 km | 01:45:29 | 06:22/km日期: 2023-07-15 05:42 - 平均心率: 140 - 卡路里: 1072 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 99%
Pace: 05'26" / 05'01" / 04'49" / 04'55" / 10'46" / 06'03" / 06'00" / 06'00" / 05'53" / 05'27" / 05'44" / 05'16" / 05'21" / 06'19" / 18'20" / 10'15" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'59") | 1000 / 5000 |
| 6 | | 06'02" (+01'13") | 1000 / 6000 |
| 7 | | 05'59" (+01'10") | 1000 / 7000 |
| 8 | | 06'00" (+01'11") | 1000 / 8000 |
| 9 | | 05'52" (+01'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'37") | 1000 / 10000 |
| 11 | | 05'44" (+00'55") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'19" (+01'30") | 1000 / 14000 |
| 15 | | 08'10" (+03'21") | 1000 / 15000 |
| 16 | | 10'14" (+05'25") | 1000 / 16000 |
| 17 | | 16'07" (+11'18") | 558 / 16558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
340.52 km 
ADIZERO ADIOS 6 M H67510 累積 :
755.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'49" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 10'46" | 00:30'57" |
| 6 | 06'03" | 00:37'00" |
| 7 | 06'00" | 00:43'00" |
| 8 | 06'00" | 00:49'00" |
| 9 | 05'53" | 00:54'53" |
| 10 | 05'27" | 01:00'20" |
| 11 | 05'44" | 01:06'04" |
| 12 | 05'16" | 01:11'20" |
| 13 | 05'21" | 01:16'41" |
| 14 | 06'19" | 01:23'00" |
| 15 | 18'20" | 01:41'20" |
| 16 | 10'15" | 01:51'35" |
| 16.6 | 12'26" | 01:58'32" |
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