8.0 km | 00:38:55 | 04:51/km日期: 2023-07-13 19:46 - 平均心率: 170 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67%
Pace: 04'48" / 04'47" / 04'55" / 04'53" / 05'06" / 04'55" / 05'00" / 04'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'26") | 200 / 200 |
| 2 | | 04'49" (+00'35") | 200 / 400 |
| 3 | | 04'46" (+00'32") | 200 / 600 |
| 4 | | 04'53" (+00'39") | 200 / 800 |
| 5 | | 04'54" (+00'40") | 200 / 1000 |
| 6 | | 05'02" (+00'48") | 200 / 1200 |
| 7 | | 04'28" (+00'14") | 200 / 1400 |
| 8 | | 05'00" (+00'46") | 200 / 1599 |
| 9 | | 04'35" (+00'21") | 200 / 1799 |
| 10 | | 04'47" (+00'33") | 200 / 1999 |
| 11 | | 04'51" (+00'37") | 200 / 2199 |
| 12 | | 05'02" (+00'48") | 200 / 2400 |
| 13 | | 04'47" (+00'33") | 200 / 2600 |
| 14 | | 05'02" (+00'48") | 200 / 2800 |
| 15 | | 04'51" (+00'37") | 200 / 3000 |
| 16 | | 04'18" (+00'04") | 200 / 3200 |
| 17 | | 04'53" (+00'39") | 200 / 3400 |
| 18 | | 05'02" (+00'48") | 200 / 3600 |
| 19 | | 05'02" (+00'48") | 200 / 3800 |
| 20 | | 05'07" (+00'53") | 200 / 4000 |
| 21 | | 04'59" (+00'45") | 200 / 4200 |
| 22 | | 05'09" (+00'55") | 200 / 4400 |
| 23 | | 05'13" (+00'59") | 200 / 4600 |
| 24 | | 04'53" (+00'39") | 200 / 4800 |
| 25 | | 05'14" (+01'00") | 200 / 5000 |
| 26 | | 04'58" (+00'44") | 200 / 5200 |
| 27 | | 04'56" (+00'42") | 200 / 5400 |
| 28 | | 05'00" (+00'46") | 200 / 5600 |
| 29 | | 04'47" (+00'33") | 200 / 5800 |
| 30 | | 04'48" (+00'34") | 200 / 6000 |
| 31 | | 05'20" (+01'06") | 200 / 6200 |
| 32 | | 04'45" (+00'31") | 200 / 6400 |
| 33 | | 05'00" (+00'46") | 200 / 6600 |
| 34 | | 05'03" (+00'49") | 200 / 6800 |
| 35 | | 04'53" (+00'39") | 200 / 7000 |
| 36 | | 04'35" (+00'21") | 200 / 7200 |
| 37 | | 04'26" (+00'12") | 200 / 7400 |
| 38 | | 04'15" (+00'01") | 200 / 7600 |
| 39 | | 04'40" (+00'26") | 200 / 7800 |
| 40 | | 04'14" | 200 / 8000 |
| 41 | | 04'32" (+00'18") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 181.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'55" | 00:14'30" |
| 4 | 04'53" | 00:19'23" |
| 5 | 05'06" | 00:24'29" |
| 6 | 04'55" | 00:29'24" |
| 7 | 05'00" | 00:34'24" |
| 8 | 04'27" | 00:38'51" |
| 8.0 | 04'35" | 00:38'55" |
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