10.1 km | 01:03:09 | 06:13/km日期: 2023-07-12 18:07 - 總爬升: 113 m - 平均心率: 139 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66%
Pace: 06'19" / 06'14" / 06'00" / 06'14" / 06'12" / 05'23" / 06'24" / 06'14" / 06'49" / 06'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" | 436 / 2436 |
| 4 | | 06'09" (+00'31") | 1000 / 3436 |
| 5 | | 06'10" (+00'32") | 1000 / 4436 |
| 6 | | 06'01" (+00'23") | 1000 / 5436 |
| 7 | | 05'44" (+00'06") | 1000 / 6436 |
| 8 | | 06'22" (+00'44") | 925 / 7362 |
| 9 | | 06'26" (+00'48") | 1000 / 8362 |
| 10 | | 06'41" (+01'03") | 1000 / 9362 |
| 11 | | 06'43" (+01'05") | 278 / 9640 |
| 12 | | 06'18" (+00'40") | 500 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 224.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 06'14" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 05'23" | 00:36'22" |
| 7 | 06'24" | 00:42'46" |
| 8 | 06'14" | 00:49'00" |
| 9 | 06'49" | 00:55'49" |
| 10 | 06'31" | 01:02'20" |
| 10.1 | 05'54" | 01:03'10" |
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