21.2 km | 02:01:49 | 05:44/km日期: 2016-02-25 19:41 - 地點: 建新 - 天氣: 冷 - 平均心率: 161 - 卡路里: 1603 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'18" / 06'24" / 06'15" / 06'09" / 05'59" / 05'51" / 05'47" / 05'38" / 05'39" / 05'42" / 05'35" / 05'36" / 05'48" / 05'39" / 05'38" / 05'37" / 05'32" / 05'29" / 05'22" / 05'21" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'26") | 1000 / 13000 |
| 14 | | 05'39" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 05'37" (+00'16") | 1000 / 16000 |
| 17 | | 05'32" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'07") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'23" (+00'02") | 1000 / 21000 |
| 22 | | 05'26" (+00'05") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
322.69 km 
ASICS GEL-KAYANO 22 SW 累積 :
1162.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 05'59" | 00:31'05" |
| 6 | 05'51" | 00:36'56" |
| 7 | 05'47" | 00:42'43" |
| 8 | 05'38" | 00:48'21" |
| 9 | 05'39" | 00:54'00" |
| 10 | 05'42" | 00:59'42" |
| 11 | 05'35" | 01:05'17" |
| 12 | 05'36" | 01:10'53" |
| 13 | 05'48" | 01:16'41" |
| 14 | 05'39" | 01:22'20" |
| 15 | 05'38" | 01:27'58" |
| 16 | 05'37" | 01:33'35" |
| 17 | 05'32" | 01:39'07" |
| 18 | 05'29" | 01:44'36" |
| 19 | 05'22" | 01:49'58" |
| 20 | 05'21" | 01:55'19" |
| 21 | 05'24" | 02:00'43" |
| 21.2 | 05'22" | 02:01'50" |
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