21.5 km | 02:30:16 | 06:59/km日期: 2016-02-27 15:51 - 地點: 陽光《—》政大 - 天氣: 間歇雨 - 卡路里: 851 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'27" / 05'56" / 06'03" / 06'11" / 06'36" / 06'30" / 06'43" / 06'46" / 07'22" / 07'05" / 06'39" / 07'16" / 06'26" / 07'14" / 06'56" / 08'58" / 06'57" / 08'14" / 07'10" / 07'51" / 06'55" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'32") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'02" (+00'07") | 1000 / 3000 |
4 | | 06'10" (+00'15") | 1000 / 4000 |
5 | | 06'36" (+00'41") | 1000 / 5000 |
6 | | 06'29" (+00'34") | 1000 / 6000 |
7 | | 06'42" (+00'47") | 1000 / 7000 |
8 | | 06'46" (+00'51") | 1000 / 8000 |
9 | | 07'21" (+01'26") | 1000 / 9000 |
10 | | 07'04" (+01'09") | 1000 / 10000 |
11 | | 06'39" (+00'44") | 1000 / 11000 |
12 | | 07'15" (+01'20") | 1000 / 12000 |
13 | | 06'25" (+00'30") | 1000 / 13000 |
14 | | 07'13" (+01'18") | 1000 / 14000 |
15 | | 06'56" (+01'01") | 1000 / 15000 |
16 | | 08'57" (+03'02") | 1000 / 16000 |
17 | | 06'57" (+01'02") | 1000 / 17000 |
18 | | 08'13" (+02'18") | 1000 / 18000 |
19 | | 07'10" (+01'15") | 1000 / 19000 |
20 | | 07'50" (+01'55") | 1000 / 20000 |
21 | | 06'54" (+00'59") | 1000 / 21000 |
22 | | 08'05" (+02'10") | 499 / 21499 |
陽光晨跑咖消脂小團練,
開春後終於第一次約跑成功。
雨⋯拜託別再下啦⋯⋯都快發霉了!
感謝熱血叔陪跑還奉上抹茶糖補給( ´ ▽ ` )ノ
2月累積里程 :
92.51 km Nike Lunartempo 累積 :
736.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'56" | 00:12'23" |
3 | 06'03" | 00:18'26" |
4 | 06'11" | 00:24'37" |
5 | 06'36" | 00:31'13" |
6 | 06'30" | 00:37'43" |
7 | 06'43" | 00:44'26" |
8 | 06'46" | 00:51'12" |
9 | 07'22" | 00:58'34" |
10 | 07'05" | 01:05'39" |
11 | 06'39" | 01:12'18" |
12 | 07'16" | 01:19'34" |
13 | 06'26" | 01:26'00" |
14 | 07'14" | 01:33'14" |
15 | 06'56" | 01:40'10" |
16 | 08'58" | 01:49'08" |
17 | 06'57" | 01:56'05" |
18 | 08'14" | 02:04'19" |
19 | 07'10" | 02:11'29" |
20 | 07'51" | 02:19'20" |
21 | 06'55" | 02:26'15" |
21.5 | 08'04" | 02:30'17" |