14.3 km | 01:22:37 | 05:45/km日期: 2016-02-25 20:11 - 總爬升: 264 m - 卡路里: 684 Cal - 總步數: 14642 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 88%
Pace: 01'54" / 02'01" / 00'53" / 05'55" / 05'42" / 06'49" / 06'15" / 05'43" / 05'52" / 05'25" / 05'45" / 05'55" / 05'35" / 05'30" / 05'36" / 05'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1006 / 1006 | 179 / 111 |
| 2 | | 05'59" (+01'00") | 994 / 2000 | 177 / 94 |
| 3 | | 05'44" (+00'45") | 1003 / 3003 | 178 / 97 |
| 4 | | 06'49" (+01'50") | 1000 / 4004 | 157 / 93 |
| 5 | | 06'16" (+01'17") | 996 / 5001 | 178 / 89 |
| 6 | | 05'38" (+00'39") | 1003 / 6004 | 183 / 96 |
| 7 | | 05'52" (+00'53") | 1007 / 7011 | 175 / 97 |
| 8 | | 05'26" (+00'27") | 996 / 8008 | 184 / 99 |
| 9 | | 05'47" (+00'48") | 991 / 9000 | 177 / 97 |
| 10 | | 05'49" (+00'50") | 1004 / 10005 | 179 / 95 |
| 11 | | 05'35" (+00'36") | 998 / 11003 | 179 / 99 |
| 12 | | 05'32" (+00'33") | 1005 / 12009 | 179 / 100 |
| 13 | | 05'38" (+00'39") | 993 / 13003 | 178 / 99 |
| 14 | | 05'30" (+00'31") | 1003 / 14006 | 180 / 100 |
| 15 | | 05'50" (+00'51") | 327 / 14334 | 169 / 101 |
2月累積里程 :
101.37 km 
Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 02'01" | 00:03'55" |
| 3 | 00'53" | 00:04'48" |
| 4 | 05'55" | 00:10'43" |
| 5 | 05'42" | 00:16'25" |
| 6 | 06'49" | 00:23'14" |
| 7 | 06'15" | 00:29'29" |
| 8 | 05'43" | 00:35'12" |
| 9 | 05'52" | 00:41'04" |
| 10 | 05'25" | 00:46'29" |
| 11 | 05'45" | 00:52'14" |
| 12 | 05'55" | 00:58'09" |
| 13 | 05'35" | 01:03'44" |
| 14 | 05'30" | 01:09'14" |
| 15 | 05'36" | 01:14'50" |
| 16 | 05'32" | 01:20'22" |
| 14.3 | -1'-21" | 01:22'37" |
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