21.3 km | 03:20:56 | 09:26/km日期: 2016-02-21 10:00 - 卡路里: 894 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'05" / 09'35" / 06'32" / 11'16" / 07'09" / 08'51" / 11'21" / 08'37" / 12'33" / 11'18" / 10'45" / 11'46" / 08'30" / 10'41" / 10'25" / 09'13" / 08'32" / 06'50" / 09'51" / 08'26" / 09'07" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'33") | 1000 / 1000 |
| 2 | | 09'35" (+03'04") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 11'16" (+04'45") | 1000 / 4000 |
| 5 | | 07'09" (+00'38") | 1000 / 5000 |
| 6 | | 08'50" (+02'19") | 1000 / 6000 |
| 7 | | 11'21" (+04'50") | 1000 / 7000 |
| 8 | | 08'37" (+02'06") | 1000 / 8000 |
| 9 | | 12'32" (+06'01") | 1000 / 9000 |
| 10 | | 11'18" (+04'47") | 1000 / 10000 |
| 11 | | 10'44" (+04'13") | 1000 / 11000 |
| 12 | | 11'46" (+05'15") | 1000 / 12000 |
| 13 | | 08'29" (+01'58") | 1000 / 13000 |
| 14 | | 10'41" (+04'10") | 1000 / 14000 |
| 15 | | 10'23" (+03'52") | 1000 / 15000 |
| 16 | | 09'13" (+02'42") | 1000 / 16000 |
| 17 | | 08'32" (+02'01") | 1000 / 17000 |
| 18 | | 06'49" (+00'18") | 1000 / 18000 |
| 19 | | 09'51" (+03'20") | 1000 / 19000 |
| 20 | | 08'26" (+01'55") | 1000 / 20000 |
| 21 | | 09'06" (+02'35") | 1000 / 21000 |
| 22 | | 08'47" (+02'16") | 291 / 21291 |
2月累積里程 : 39.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'35" | 00:16'40" |
| 3 | 06'32" | 00:23'12" |
| 4 | 11'16" | 00:34'28" |
| 5 | 07'09" | 00:41'37" |
| 6 | 08'51" | 00:50'28" |
| 7 | 11'21" | 01:01'49" |
| 8 | 08'37" | 01:10'26" |
| 9 | 12'33" | 01:22'59" |
| 10 | 11'18" | 01:34'17" |
| 11 | 10'45" | 01:45'02" |
| 12 | 11'46" | 01:56'48" |
| 13 | 08'30" | 02:05'18" |
| 14 | 10'41" | 02:15'59" |
| 15 | 10'25" | 02:26'24" |
| 16 | 09'13" | 02:35'37" |
| 17 | 08'32" | 02:44'09" |
| 18 | 06'50" | 02:50'59" |
| 19 | 09'51" | 03:00'50" |
| 20 | 08'26" | 03:09'16" |
| 21 | 09'07" | 03:18'23" |
| 21.3 | 08'47" | 03:20'57" |
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