17.0 km | 01:31:31 | 05:22/km日期: 2023-07-08 06:12 - 總爬升: 665 m - 平均心率: 160 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 05'41" / 05'01" / 05'24" / 05'40" / 05'21" / 05'13" / 05'28" / 09'06" / 05'24" / 05'07" / 05'22" / 04'53" / 11'07" / 05'52" / 05'17" / 05'21" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'55") | 1000 / 8000 |
| 9 | | 05'24" (+00'31") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'38" (+00'45") | 1000 / 13000 |
| 14 | | 05'51" (+00'58") | 1000 / 14000 |
| 15 | | 05'17" (+00'24") | 1000 / 15000 |
| 16 | | 05'20" (+00'27") | 1000 / 16000 |
| 17 | | 04'59" (+00'06") | 1000 / 17000 |
| 18 | | 05'14" (+00'21") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'40" | 00:21'46" |
| 5 | 05'21" | 00:27'07" |
| 6 | 05'13" | 00:32'20" |
| 7 | 05'28" | 00:37'48" |
| 8 | 09'06" | 00:46'54" |
| 9 | 05'24" | 00:52'18" |
| 10 | 05'07" | 00:57'25" |
| 11 | 05'22" | 01:02'47" |
| 12 | 04'53" | 01:07'40" |
| 13 | 11'07" | 01:18'47" |
| 14 | 05'52" | 01:24'39" |
| 15 | 05'17" | 01:29'56" |
| 16 | 05'21" | 01:35'17" |
| 17 | 04'59" | 01:40'16" |
| 17.0 | 06'06" | 01:40'18" |
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