30.3 km | 03:44:48 | 07:25/km日期: 2016-02-29 07:37 - 總爬升: 768 m - 地點: 風中劍 - 天氣: 晴 - 卡路里: 2673 Cal - 溫度: 17°C - 濕度: 78%
Pace: 07'25" / 07'26" / 05'38" / 05'26" / 06'13" / 06'53" / 07'43" / 08'08" / 07'56" / 09'06" / 05'33" / 05'26" / 07'20" / 07'28" / 07'32" / 08'02" / 08'24" / 09'20" / 08'23" / 10'36" / 05'47" / 05'22" / 14'11" / 05'38" / 05'30" / 06'33" / 07'50" / 09'10" / 06'33" / 05'16" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'05") | 1002 / 1002 |
| 2 | | 07'25" (+02'07") | 1006 / 2008 |
| 3 | | 05'37" (+00'19") | 1012 / 3021 |
| 4 | | 05'25" (+00'07") | 996 / 4018 |
| 5 | | 06'15" (+00'57") | 1015 / 5034 |
| 6 | | 06'54" (+01'36") | 1005 / 6039 |
| 7 | | 07'40" (+02'22") | 1014 / 7053 |
| 8 | | 08'14" (+02'56") | 1008 / 8061 |
| 9 | | 07'53" (+02'35") | 1003 / 9065 |
| 10 | | 08'55" (+03'37") | 1007 / 10073 |
| 11 | | 05'31" (+00'13") | 998 / 11071 |
| 12 | | 06'20" (+01'02") | 1019 / 12090 |
| 13 | | 06'26" (+01'08") | 1006 / 13096 |
| 14 | | 07'40" (+02'22") | 1003 / 14100 |
| 15 | | 07'30" (+02'12") | 1002 / 15103 |
| 16 | | 08'07" (+02'49") | 1006 / 16109 |
| 17 | | 10'12" (+04'54") | 1009 / 17119 |
| 18 | | 07'34" (+02'16") | 1006 / 18125 |
| 19 | | 08'47" (+03'29") | 1008 / 19134 |
| 20 | | 09'39" (+04'21") | 1009 / 20144 |
| 21 | | 05'49" (+00'31") | 1007 / 21151 |
| 22 | | 05'18" | 1009 / 22161 |
| 23 | | 14'08" (+08'50") | 1010 / 23171 |
| 24 | | 05'38" (+00'20") | 991 / 24163 |
| 25 | | 05'46" (+00'28") | 1008 / 25172 |
| 26 | | 06'31" (+01'13") | 1009 / 26181 |
| 27 | | 08'25" (+03'07") | 1008 / 27190 |
| 28 | | 09'18" (+04'00") | 1009 / 28200 |
| 29 | | 05'23" (+00'05") | 994 / 29194 |
| 30 | | 05'18" | 1010 / 30204 |
| 31 | | 06'19" (+01'01") | 303 / 30507 |
第一次跑風中劍，以為只有30公里，結果應該有37公里左右，因為從楓林橋上去還有6公里，以為只有3公里，所以上去3公里就折回來，其實有點可惜...只是跑了30公里，也是相當累....下次有機會應該再來挑戰一下才行....
2月累積里程 :
253.06 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'26" | 00:14'51" |
| 3 | 05'38" | 00:20'29" |
| 4 | 05'26" | 00:25'55" |
| 5 | 06'13" | 00:32'08" |
| 6 | 06'53" | 00:39'01" |
| 7 | 07'43" | 00:46'44" |
| 8 | 08'08" | 00:54'52" |
| 9 | 07'56" | 01:02'48" |
| 10 | 09'06" | 01:11'54" |
| 11 | 05'33" | 01:17'27" |
| 12 | 05'26" | 01:22'53" |
| 13 | 07'20" | 01:30'13" |
| 14 | 07'28" | 01:37'41" |
| 15 | 07'32" | 01:45'13" |
| 16 | 08'02" | 01:53'15" |
| 17 | 08'24" | 02:01'39" |
| 18 | 09'20" | 02:10'59" |
| 19 | 08'23" | 02:19'22" |
| 20 | 10'36" | 02:29'58" |
| 21 | 05'47" | 02:35'45" |
| 22 | 05'22" | 02:41'07" |
| 23 | 14'11" | 02:55'18" |
| 24 | 05'38" | 03:00'56" |
| 25 | 05'30" | 03:06'26" |
| 26 | 06'33" | 03:12'59" |
| 27 | 07'50" | 03:20'49" |
| 28 | 09'10" | 03:29'59" |
| 29 | 06'33" | 03:36'32" |
| 30 | 05'16" | 03:41'48" |
| 30.3 | 10'18" | 03:44'48" |
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