11.3 km | 01:10:07 | 06:10/km日期: 2016-02-24 19:21 - 平均心率: 144 - 卡路里: 613 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'58" / 06'21" / 09'47" / 06'29" / 06'22" / 10'19" / 05'50" / 05'43" / 12'19" / 06'03" / 05'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'46") | 1000 / 4000 |
| 5 | | 06'22" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 109.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 09'47" | 00:23'06" |
| 4 | 06'29" | 00:29'35" |
| 5 | 06'22" | 00:35'57" |
| 6 | 10'19" | 00:46'16" |
| 7 | 05'50" | 00:52'06" |
| 8 | 05'43" | 00:57'49" |
| 9 | 12'19" | 01:10'08" |
| 10 | 06'03" | 01:16'11" |
| 11 | 05'57" | 01:22'08" |
| 11.3 | 06'06" | 01:24'16" |
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