10.4 km | 01:08:42 | 06:34/km日期: 2016-02-23 09:09 - 總爬升: 117 m - 地點: 楓樹坑 - 天氣: 涼 - 卡路里: 791 Cal - 溫度: 12°C - 濕度: 94%
Pace: 06'39" / 06'41" / 07'56" / 06'43" / 06'21" / 06'12" / 06'14" / 06'14" / 06'05" / 06'04" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1004 / 1004 |
| 2 | | 06'42" (+00'42") | 1011 / 2015 |
| 3 | | 07'54" (+01'54") | 1011 / 3026 |
| 4 | | 06'39" (+00'39") | 1015 / 4041 |
| 5 | | 06'22" (+00'22") | 1000 / 5042 |
| 6 | | 06'11" (+00'11") | 1002 / 6044 |
| 7 | | 06'15" (+00'15") | 1014 / 7058 |
| 8 | | 06'14" (+00'14") | 1009 / 8068 |
| 9 | | 06'00" | 1010 / 9078 |
| 10 | | 06'07" (+00'07") | 1006 / 10085 |
| 11 | | 06'40" (+00'40") | 454 / 10540 |
2月累積里程 : 256.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 07'56" | 00:21'16" |
| 4 | 06'43" | 00:27'59" |
| 5 | 06'21" | 00:34'20" |
| 6 | 06'12" | 00:40'32" |
| 7 | 06'14" | 00:46'46" |
| 8 | 06'14" | 00:53'00" |
| 9 | 06'05" | 00:59'05" |
| 10 | 06'04" | 01:05'09" |
| 10.4 | 07'55" | 01:08'42" |
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