7.5 km | 00:56:19 | 07:28/km日期: 2016-03-01 19:38 - 卡路里: 381 Cal - 溫度: 15°C - 濕度: 59%
Pace: 03'21" / 20'47" / 07'28" / 07'39" / 07'58" / 07'12" / 07'33" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'33" (+00'46") | 1000 / 2001 |
| 3 | | 07'27" (+00'40") | 1000 / 3002 |
| 4 | | 07'39" (+00'52") | 1000 / 4003 |
| 5 | | 07'54" (+01'07") | 1000 / 5004 |
| 6 | | 07'10" (+00'23") | 1000 / 6005 |
| 7 | | 07'33" (+00'46") | 1000 / 7006 |
| 8 | | 07'48" (+01'01") | 532 / 7539 |
3月累積里程 : 20.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 20'47" | 00:24'08" |
| 3 | 07'28" | 00:31'36" |
| 4 | 07'39" | 00:39'15" |
| 5 | 07'58" | 00:47'13" |
| 6 | 07'12" | 00:54'25" |
| 7 | 07'33" | 01:01'58" |
| 7.5 | 07'43" | 01:06'08" |
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