12.1 km | 00:55:51 | 04:37/km日期: 2016-02-21 16:47 - 地點: 台北市室內田徑場 - 天氣: 陰 - 卡路里: 576 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'43" / 04'42" / 04'38" / 04'44" / 04'35" / 04'34" / 04'31" / 04'26" / 04'45" / 04'33" / 04'41" / 04'39" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'18") | 490 / 490 |
2 | | 04'42" (+00'19") | 503 / 994 |
3 | | 04'38" (+00'15") | 502 / 1496 |
4 | | 04'44" (+00'21") | 499 / 1995 |
5 | | 04'40" (+00'17") | 499 / 2494 |
6 | | 04'38" (+00'15") | 505 / 3000 |
7 | | 04'44" (+00'21") | 495 / 3496 |
8 | | 04'40" (+00'17") | 499 / 3995 |
9 | | 04'36" (+00'13") | 506 / 4502 |
10 | | 04'36" (+00'13") | 499 / 5001 |
11 | | 04'32" (+00'09") | 495 / 5497 |
12 | | 04'34" (+00'11") | 506 / 6004 |
13 | | 04'36" (+00'13") | 494 / 6498 |
14 | | 04'23" | 497 / 6996 |
15 | | 04'24" (+00'01") | 506 / 7502 |
16 | | 04'28" (+00'05") | 502 / 8005 |
17 | | 04'44" (+00'21") | 496 / 8501 |
18 | | 04'48" (+00'25") | 499 / 9000 |
19 | | 04'29" (+00'06") | 504 / 9505 |
20 | | 04'32" (+00'09") | 503 / 10008 |
21 | | 04'42" (+00'19") | 492 / 10501 |
22 | | 04'44" (+00'21") | 498 / 11000 |
23 | | 04'44" (+00'21") | 509 / 11510 |
24 | | 04'30" (+00'07") | 495 / 12005 |
25 | | 04'29" (+00'06") | 74 / 12079 |
2月累積里程 :
126.15 km ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'42" | 00:09'25" |
3 | 04'38" | 00:14'03" |
4 | 04'44" | 00:18'47" |
5 | 04'35" | 00:23'22" |
6 | 04'34" | 00:27'56" |
7 | 04'31" | 00:32'27" |
8 | 04'26" | 00:36'53" |
9 | 04'45" | 00:41'38" |
10 | 04'33" | 00:46'11" |
11 | 04'41" | 00:50'52" |
12 | 04'39" | 00:55'31" |
12.1 | 04'12" | 00:55'51" |