19.4 km | 01:53:45 | 05:52/km日期: 2016-02-22 13:58 - 總爬升: 455 m - 平均心率: 41 - 卡路里: 1269 Cal - 總步數: 18248 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 60%
Pace: 05'19" / 05'53" / 05'15" / 05'22" / 05'35" / 05'31" / 06'23" / 06'23" / 07'09" / 06'05" / 05'17" / 06'32" / 07'26" / 07'31" / 05'26" / 05'14" / 05'25" / 05'25" / 04'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'16") | 1009 / 1009 | 163 / 115 |
| 2 | | 05'50" (+00'51") | 1007 / 2017 | 165 / 103 |
| 3 | | 05'13" (+00'14") | 1005 / 3022 | 158 / 121 |
| 4 | | 05'21" (+00'22") | 1000 / 4023 | 161 / 115 |
| 5 | | 05'34" (+00'35") | 1002 / 5026 | 162 / 110 |
| 6 | | 05'32" (+00'33") | 1005 / 6032 | 163 / 110 |
| 7 | | 06'21" (+01'22") | 1006 / 7039 | 159 / 98 |
| 8 | | 06'20" (+01'21") | 1004 / 8043 | 164 / 95 |
| 9 | | 07'05" (+02'06") | 1000 / 9043 | 161 / 87 |
| 10 | | 06'04" (+01'05") | 1009 / 10052 | 163 / 100 |
| 11 | | 05'15" (+00'16") | 1003 / 11055 | 159 / 119 |
| 12 | | 06'31" (+01'32") | 1001 / 12057 | 150 / 102 |
| 13 | | 07'25" (+02'26") | 1002 / 13059 | 167 / 80 |
| 14 | | 07'29" (+02'30") | 1008 / 14067 | 148 / 90 |
| 15 | | 05'22" (+00'23") | 1000 / 15068 | 156 / 118 |
| 16 | | 05'12" (+00'13") | 1005 / 16074 | 159 / 120 |
| 17 | | 05'25" (+00'26") | 1000 / 17075 | 158 / 116 |
| 18 | | 05'23" (+00'24") | 1002 / 18077 | 160 / 115 |
| 19 | | 04'59" | 1008 / 19086 | 163 / 122 |
| 20 | | 04'13" | 350 / 19437 | 167 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 40.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'53" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 06'23" | 00:39'18" |
| 8 | 06'23" | 00:45'41" |
| 9 | 07'09" | 00:52'50" |
| 10 | 06'05" | 00:58'55" |
| 11 | 05'17" | 01:04'12" |
| 12 | 06'32" | 01:10'44" |
| 13 | 07'26" | 01:18'10" |
| 14 | 07'31" | 01:25'41" |
| 15 | 05'26" | 01:31'07" |
| 16 | 05'14" | 01:36'21" |
| 17 | 05'25" | 01:41'46" |
| 18 | 05'25" | 01:47'11" |
| 19 | 04'59" | 01:52'10" |
| 19.4 | 04'31" | 01:53'45" |
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