5.0 km | 00:22:46 | 04:32/km日期: 2023-07-03 20:08 - 平均心率: 149 - 卡路里: 340 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73%
Pace: 04'09" / 04'37" / 04'51" / 05'06" / 04'00" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'44") | 200 / 200 |
| 2 | | 04'07" (+00'36") | 200 / 400 |
| 3 | | 04'05" (+00'34") | 200 / 600 |
| 4 | | 04'14" (+00'43") | 200 / 800 |
| 5 | | 04'06" (+00'35") | 200 / 1000 |
| 6 | | 04'11" (+00'40") | 200 / 1200 |
| 7 | | 04'11" (+00'40") | 200 / 1400 |
| 8 | | 08'07" (+04'36") | 100 / 1500 |
| 9 | | 04'16" (+00'45") | 200 / 1700 |
| 10 | | 04'00" (+00'29") | 200 / 1900 |
| 11 | | 04'13" (+00'42") | 200 / 2100 |
| 12 | | 04'16" (+00'45") | 200 / 2300 |
| 13 | | 04'15" (+00'44") | 200 / 2500 |
| 14 | | 09'36" (+06'05") | 100 / 2600 |
| 15 | | 04'17" (+00'46") | 200 / 2800 |
| 16 | | 04'32" (+01'01") | 200 / 3000 |
| 17 | | 04'29" (+00'58") | 200 / 3200 |
| 18 | | 04'45" (+01'14") | 200 / 3400 |
| 19 | | 04'57" (+01'26") | 200 / 3600 |
| 20 | | 10'11" (+06'40") | 100 / 3700 |
| 21 | | 03'54" (+00'23") | 200 / 3900 |
| 22 | | 04'05" (+00'34") | 200 / 4100 |
| 23 | | 04'06" (+00'35") | 200 / 4300 |
| 24 | | 04'09" (+00'38") | 200 / 4500 |
| 25 | | 04'18" (+00'47") | 200 / 4700 |
| 26 | | 04'12" (+00'41") | 100 / 4800 |
| 27 | | 03'31" | 200 / 5000 |
| 28 | | 05'08" (+01'37") | 15 / 5015 |
| 29 | | 03'25" | 4 / 5019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
113.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'37" | 00:08'46" |
| 3 | 04'51" | 00:13'37" |
| 4 | 05'06" | 00:18'43" |
| 5 | 04'00" | 00:22'43" |
| 5.0 | 04'22" | 00:22'48" |
展開計圈分析
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