12.5 km | 01:13:50 | 05:54/km日期: 2023-07-07 20:24 - 總爬升: 101 m - 平均心率: 146 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 53%
Pace: 06'53" / 08'22" / 05'53" / 05'48" / 05'38" / 05'52" / 05'50" / 05'57" / 05'42" / 05'58" / 07'50" / 07'17" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 1000 / 11000 |
| 12 | | 05'38" (+00'01") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
112.84 km 
母子鱷魚 20221218 累積 :
1200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'22" | 00:15'15" |
| 3 | 05'53" | 00:21'08" |
| 4 | 05'48" | 00:26'56" |
| 5 | 05'38" | 00:32'34" |
| 6 | 05'52" | 00:38'26" |
| 7 | 05'50" | 00:44'16" |
| 8 | 05'57" | 00:50'13" |
| 9 | 05'42" | 00:55'55" |
| 10 | 05'58" | 01:01'53" |
| 11 | 07'50" | 01:09'43" |
| 12 | 07'17" | 01:17'00" |
| 12.5 | 05'48" | 01:19'47" |
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