8.3 km | 00:39:18 | 04:45/km日期: 2016-02-18 20:13 - 地點: 竹教大田徑場 - 卡路里: 464 Cal - 總步數: 7162 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 90%
Pace: 04'50" / 04'44" / 04'51" / 04'52" / 04'35" / 04'37" / 04'52" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'14") | 407 / 407 | 175 / 121 |
| 2 | | 04'51" (+00'23") | 401 / 808 | 180 / 114 |
| 3 | | 04'33" (+00'05") | 409 / 1218 | 181 / 121 |
| 4 | | 04'43" (+00'15") | 402 / 1620 | 184 / 114 |
| 5 | | 04'49" (+00'21") | 401 / 2021 | 185 / 112 |
| 6 | | 04'42" (+00'14") | 403 / 2424 | 184 / 115 |
| 7 | | 04'51" (+00'23") | 404 / 2829 | 184 / 111 |
| 8 | | 04'57" (+00'29") | 400 / 3229 | 184 / 109 |
| 9 | | 04'58" (+00'30") | 401 / 3631 | 188 / 106 |
| 10 | | 04'37" (+00'09") | 403 / 4034 | 180 / 119 |
| 11 | | 04'36" (+00'08") | 408 / 4443 | 178 / 121 |
| 12 | | 04'28" | 402 / 4845 | 180 / 124 |
| 13 | | 04'35" (+00'07") | 402 / 5247 | 178 / 121 |
| 14 | | 04'31" (+00'03") | 405 / 5652 | 182 / 121 |
| 15 | | 04'42" (+00'14") | 403 / 6056 | 180 / 118 |
| 16 | | 04'35" (+00'07") | 403 / 6460 | 181 / 120 |
| 17 | | 04'55" (+00'27") | 406 / 6866 | 180 / 112 |
| 18 | | 04'47" (+00'19") | 406 / 7273 | 181 / 114 |
| 19 | | 04'38" (+00'10") | 405 / 7679 | 184 / 116 |
| 20 | | 04'41" (+00'13") | 405 / 8084 | 187 / 113 |
| 21 | | 04'34" (+00'06") | 254 / 8339 | 186 / 116 |
2月累積里程 :
238.84 km 
Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'51" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'35" | 00:23'52" |
| 6 | 04'37" | 00:28'29" |
| 7 | 04'52" | 00:33'21" |
| 8 | 04'47" | 00:38'08" |
| 8.3 | 04'34" | 00:39'18" |
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