21.1 km | 01:54:20 | 05:25/km日期: 2023-07-02 06:14 - 平均心率: 135 - 卡路里: 1251 Cal - 平均步頻: 184
Pace: 05'59" / 05'13" / 05'27" / 05'30" / 05'33" / 07'40" / 05'20" / 05'30" / 06'47" / 05'28" / 06'04" / 05'44" / 10'38" / 13'10" / 05'43" / 05'22" / 05'53" / 06'28" / 06'18" / 05'22" / 06'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'15" (+00'05") | 1000 / 18000 |
| 19 | | 05'18" (+00'08") | 1000 / 19000 |
| 20 | | 05'21" (+00'11") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 04'50" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
222.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'13" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'33" | 00:27'42" |
| 6 | 07'40" | 00:35'22" |
| 7 | 05'20" | 00:40'42" |
| 8 | 05'30" | 00:46'12" |
| 9 | 06'47" | 00:52'59" |
| 10 | 05'28" | 00:58'27" |
| 11 | 06'04" | 01:04'31" |
| 12 | 05'44" | 01:10'15" |
| 13 | 10'38" | 01:20'53" |
| 14 | 13'10" | 01:34'03" |
| 15 | 05'43" | 01:39'46" |
| 16 | 05'22" | 01:45'08" |
| 17 | 05'53" | 01:51'01" |
| 18 | 06'28" | 01:57'29" |
| 19 | 06'18" | 02:03'47" |
| 20 | 05'22" | 02:09'09" |
| 21 | 06'04" | 02:15'13" |
| 21.1 | 04'48" | 02:15'42" |
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