7.9 km | 01:17:43 | 09:52/km日期: 2016-02-19 16:48 - 總爬升: 121 m - 卡路里: 447 Cal - 溫度: 15°C - 濕度: 61%
Pace: 08'34" / 09'11" / 11'05" / 17'30" / 08'56" / 09'28" / 07'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'42") | 602 / 602 |
| 2 | | 09'05" (+02'29") | 549 / 1151 |
| 3 | | 09'12" (+02'36") | 543 / 1695 |
| 4 | | 08'10" (+01'34") | 611 / 2307 |
| 5 | | 10'29" (+03'53") | 476 / 2784 |
| 6 | | 17'09" (+10'33") | 291 / 3075 |
| 7 | | 15'07" (+08'31") | 330 / 3406 |
| 8 | | 18'29" (+11'53") | 270 / 3676 |
| 9 | | 25'58" (+19'22") | 192 / 3869 |
| 10 | | 09'55" (+03'19") | 503 / 4372 |
| 11 | | 08'30" (+01'54") | 587 / 4960 |
| 12 | | 11'35" (+04'59") | 431 / 5391 |
| 13 | | 07'47" (+01'11") | 641 / 6033 |
| 14 | | 07'12" (+00'36") | 693 / 6726 |
| 15 | | 06'36" | 757 / 7483 |
| 16 | | 06'56" (+00'20") | 391 / 7874 |
2月累積里程 : 241.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'11" | 00:17'45" |
| 3 | 11'05" | 00:28'50" |
| 4 | 17'30" | 00:46'20" |
| 5 | 08'56" | 00:55'16" |
| 6 | 09'28" | 01:04'44" |
| 7 | 07'02" | 01:11'46" |
| 7.9 | 06'45" | 01:17'41" |
展開計圈分析
留言 
