10.0 km | 01:02:34 | 06:15/km日期: 2023-06-27 19:40 - 總爬升: 141 m - 平均心率: 140 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 06'19" / 06'57" / 06'09" / 06'15" / 06'13" / 06'17" / 06'13" / 06'20" / 06'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'03") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 259.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'57" | 00:13'16" |
| 3 | 06'09" | 00:19'25" |
| 4 | 06'15" | 00:25'40" |
| 5 | 06'13" | 00:31'53" |
| 6 | 06'17" | 00:38'10" |
| 7 | 06'13" | 00:44'23" |
| 8 | 06'20" | 00:50'43" |
| 9 | 06'13" | 00:56'56" |
| 10.0 | 06'12" | 01:03'08" |
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